11.0 km | 01:11:13 | 06:26/km日期: 2017-11-27 18:41 - 卡路里: 939 Cal - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 05'51" / 04'31" / 05'56" / 05'56" / 05'51" / 05'35" / 05'33" / 05'36" / 06'02" / 05'58" / 10'04" / 92'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'19") | 994 / 994 |
2 | | 04'31" | 1015 / 2009 |
3 | | 05'56" (+01'25") | 1009 / 3019 |
4 | | 05'54" (+01'23") | 1003 / 4023 |
5 | | 05'50" (+01'19") | 1007 / 5030 |
6 | | 05'34" (+01'03") | 1006 / 6037 |
7 | | 05'33" (+01'02") | 1014 / 7051 |
8 | | 05'35" (+01'04") | 1011 / 8063 |
9 | | 06'05" (+01'34") | 1002 / 9066 |
10 | | 05'55" (+01'24") | 1005 / 10072 |
11 | | 11'06" (+06'35") | 1014 / 11087 |
耐力訓練, 8/25. 太神奇了, 才經過一天, 腳巳恢復七成, 没有昨日那麼地不舒服, 還可以慢慢地跑, 完成10k.
11月累積里程 :
279.80 km HOKA ONE ONE CLIFTON 3 累積 :
1290.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 04'31" | 00:10'22" |
3 | 05'56" | 00:16'18" |
4 | 05'56" | 00:22'14" |
5 | 05'51" | 00:28'05" |
6 | 05'35" | 00:33'40" |
7 | 05'33" | 00:39'13" |
8 | 05'36" | 00:44'49" |
9 | 06'02" | 00:50'51" |
10 | 05'58" | 00:56'49" |
11 | 10'04" | 01:06'53" |
11.0 | 92'11" | 01:11'13" |