15.5 km | 01:38:20 | 06:20/km日期: 2017-11-23 18:30 - 卡路里: 1345 Cal - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 05'58" / 05'42" / 05'36" / 05'30" / 05'40" / 05'41" / 05'43" / 05'42" / 05'43" / 05'48" / 07'00" / 05'57" / 05'49" / 05'47" / 05'34" / 21'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'25") | 999 / 999 |
2 | | 05'43" (+00'12") | 1008 / 2007 |
3 | | 05'34" (+00'03") | 1009 / 3017 |
4 | | 05'32" (+00'01") | 1011 / 4029 |
5 | | 05'39" (+00'08") | 1007 / 5036 |
6 | | 05'40" (+00'09") | 1003 / 6039 |
7 | | 05'40" (+00'09") | 1012 / 7052 |
8 | | 05'43" (+00'12") | 1004 / 8057 |
9 | | 05'45" (+00'14") | 1005 / 9062 |
10 | | 05'44" (+00'13") | 1010 / 10072 |
11 | | 07'03" (+01'32") | 1012 / 11085 |
12 | | 05'54" (+00'23") | 999 / 12084 |
13 | | 05'50" (+00'19") | 1007 / 13091 |
14 | | 05'46" (+00'15") | 1006 / 14098 |
15 | | 05'31" | 1018 / 15117 |
16 | | 19'56" (+14'25") | 528 / 15645 |
耐力訓練, 4/25, 晚上有空, 多跑一些, 15k 完成
11月累積里程 :
279.80 km HOKA ONE ONE CLIFTON 3 累積 :
1290.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'42" | 00:11'40" |
3 | 05'36" | 00:17'16" |
4 | 05'30" | 00:22'46" |
5 | 05'40" | 00:28'26" |
6 | 05'41" | 00:34'07" |
7 | 05'43" | 00:39'50" |
8 | 05'42" | 00:45'32" |
9 | 05'43" | 00:51'15" |
10 | 05'48" | 00:57'03" |
11 | 07'00" | 01:04'03" |
12 | 05'57" | 01:10'00" |
13 | 05'49" | 01:15'49" |
14 | 05'47" | 01:21'36" |
15 | 05'34" | 01:27'10" |
15.5 | 21'13" | 01:38'20" |