12.2 km | 01:29:53 | 07:21/km日期: 2017-11-29 11:05 - 總爬升: 281 m - 卡路里: 638 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 77%
Pace: 06'35" / 08'13" / 07'21" / 08'25" / 07'44" / 07'19" / 09'59" / 06'53" / 10'20" / 09'35" / 07'13" / 10'50" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'43") | 1000 / 1000 |
2 | | 06'43" (+00'52") | 1000 / 2000 |
3 | | 07'20" (+01'29") | 1000 / 3000 |
4 | | 06'55" (+01'04") | 1000 / 4000 |
5 | | 06'17" (+00'26") | 1000 / 5000 |
6 | | 06'32" (+00'41") | 1000 / 6000 |
7 | | 07'53" (+02'02") | 1000 / 7000 |
8 | | 06'52" (+01'01") | 1000 / 8000 |
9 | | 08'01" (+02'10") | 1000 / 9000 |
10 | | 09'11" (+03'20") | 1000 / 10000 |
11 | | 05'51" | 1000 / 11000 |
12 | | 10'02" (+04'11") | 1000 / 12000 |
13 | | 07'18" (+01'27") | 221 / 12221 |
11月累積里程 : 224.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 08'13" | 00:14'48" |
3 | 07'21" | 00:22'09" |
4 | 08'25" | 00:30'34" |
5 | 07'44" | 00:38'18" |
6 | 07'19" | 00:45'37" |
7 | 09'59" | 00:55'36" |
8 | 06'53" | 01:02'29" |
9 | 10'20" | 01:12'49" |
10 | 09'35" | 01:22'24" |
11 | 07'13" | 01:29'37" |
12 | 10'50" | 01:40'27" |
12.2 | 07'18" | 01:42'04" |