15.8 km | 01:18:56 | 05:00/km日期: 2017-11-27 19:31 - 卡路里: 1104 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'33" / 05'08" / 04'58" / 04'53" / 04'59" / 05'06" / 05'05" / 05'01" / 04'54" / 05'02" / 05'01" / 04'59" / 04'54" / 05'27" / 04'47" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'45") | 1000 / 1000 |
| 2 | | 05'08" (+00'21") | 1000 / 2000 |
| 3 | | 04'57" (+00'10") | 1000 / 3000 |
| 4 | | 04'53" (+00'06") | 1000 / 4000 |
| 5 | | 04'58" (+00'11") | 1000 / 5000 |
| 6 | | 05'01" (+00'14") | 1000 / 6000 |
| 7 | | 05'04" (+00'17") | 1000 / 7000 |
| 8 | | 05'01" (+00'14") | 1000 / 8000 |
| 9 | | 04'54" (+00'07") | 1000 / 9000 |
| 10 | | 05'01" (+00'14") | 1000 / 10000 |
| 11 | | 05'01" (+00'14") | 1000 / 11000 |
| 12 | | 04'59" (+00'12") | 1000 / 12000 |
| 13 | | 04'54" (+00'07") | 1000 / 13000 |
| 14 | | 04'51" (+00'04") | 1000 / 14000 |
| 15 | | 04'47" | 1000 / 15000 |
| 16 | | 04'57" (+00'10") | 768 / 15768 |
11月累積里程 : 250.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'08" | 00:10'41" |
| 3 | 04'58" | 00:15'39" |
| 4 | 04'53" | 00:20'32" |
| 5 | 04'59" | 00:25'31" |
| 6 | 05'06" | 00:30'37" |
| 7 | 05'05" | 00:35'42" |
| 8 | 05'01" | 00:40'43" |
| 9 | 04'54" | 00:45'37" |
| 10 | 05'02" | 00:50'39" |
| 11 | 05'01" | 00:55'40" |
| 12 | 04'59" | 01:00'39" |
| 13 | 04'54" | 01:05'33" |
| 14 | 05'27" | 01:11'00" |
| 15 | 04'47" | 01:15'47" |
| 15.8 | 04'57" | 01:19'36" |
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