20.0 km | 02:09:08 | 06:26/km日期: 2017-11-26 06:08 - 總爬升: 200 m - 平均心率: 136 - 卡路里: 2174 Cal - 總步數: 24019 - 平均步頻: 186 - 平均步幅: 83 cm - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(19)
Pace: 06'53" / 06'18" / 06'35" / 06'09" / 06'06" / 05'54" / 06'47" / 06'02" / 06'00" / 06'05" / 06'09" / 05'56" / 07'21" / 06'56" / 06'52" / 07'24" / 07'49" / 05'59" / 05'33" / 05'32" / 27'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+01'22") | 1010 / 1010 | 178 / 81 |
| 2 | | 06'19" (+00'50") | 1008 / 2019 | 180 / 87 |
| 3 | | 06'35" (+01'06") | 1009 / 3028 | 181 / 83 |
| 4 | | 06'08" (+00'39") | 1003 / 4032 | 188 / 86 |
| 5 | | 06'04" (+00'35") | 1000 / 5033 | 191 / 85 |
| 6 | | 05'54" (+00'25") | 1002 / 6036 | 188 / 90 |
| 7 | | 06'51" (+01'22") | 1005 / 7042 | 182 / 80 |
| 8 | | 06'02" (+00'33") | 1005 / 8047 | 190 / 86 |
| 9 | | 06'00" (+00'31") | 1006 / 9053 | 190 / 87 |
| 10 | | 06'02" (+00'33") | 1008 / 10062 | 187 / 88 |
| 11 | | 06'08" (+00'39") | 1006 / 11068 | 191 / 84 |
| 12 | | 05'50" (+00'21") | 1007 / 12076 | 192 / 88 |
| 13 | | 07'30" (+02'01") | 1004 / 13080 | 167 / 79 |
| 14 | | 06'53" (+01'24") | 1007 / 14088 | 187 / 77 |
| 15 | | 06'53" (+01'24") | 1003 / 15091 | 189 / 76 |
| 16 | | 07'23" (+01'54") | 1000 / 16091 | 188 / 71 |
| 17 | | 07'44" (+02'15") | 1007 / 17098 | 176 / 73 |
| 18 | | 05'56" (+00'27") | 1008 / 18106 | 190 / 88 |
| 19 | | 05'29" | 1000 / 19107 | 193 / 94 |
| 20 | | 05'33" (+00'04") | 1010 / 20117 | 192 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 227.71 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'18" | 00:13'11" |
| 3 | 06'35" | 00:19'46" |
| 4 | 06'09" | 00:25'55" |
| 5 | 06'06" | 00:32'01" |
| 6 | 05'54" | 00:37'55" |
| 7 | 06'47" | 00:44'42" |
| 8 | 06'02" | 00:50'44" |
| 9 | 06'00" | 00:56'44" |
| 10 | 06'05" | 01:02'49" |
| 11 | 06'09" | 01:08'58" |
| 12 | 05'56" | 01:14'54" |
| 13 | 07'21" | 01:22'15" |
| 14 | 06'56" | 01:29'11" |
| 15 | 06'52" | 01:36'03" |
| 16 | 07'24" | 01:43'27" |
| 17 | 07'49" | 01:51'16" |
| 18 | 05'59" | 01:57'15" |
| 19 | 05'33" | 02:02'48" |
| 20 | 05'32" | 02:08'20" |
| 20.0 | 27'35" | 02:09'08" |
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