21.0 km | 01:59:31 | 05:41/km日期: 2017-12-03 06:43 - 總爬升: 164 m - 卡路里: 1317 Cal - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 06'18" / 05'54" / 05'54" / 05'49" / 06'05" / 05'53" / 05'48" / 05'37" / 05'29" / 05'39" / 05'33" / 05'40" / 05'38" / 05'33" / 05'29" / 05'34" / 05'37" / 05'39" / 05'28" / 05'21" / 05'17" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'53") | 1004 / 1004 |
| 2 | | 05'54" (+00'31") | 997 / 2002 |
| 3 | | 05'51" (+00'28") | 1006 / 3008 |
| 4 | | 05'48" (+00'25") | 1002 / 4010 |
| 5 | | 06'08" (+00'45") | 1005 / 5016 |
| 6 | | 05'50" (+00'27") | 989 / 6006 |
| 7 | | 05'46" (+00'23") | 1015 / 7021 |
| 8 | | 05'37" (+00'14") | 1002 / 8024 |
| 9 | | 05'29" (+00'06") | 998 / 9022 |
| 10 | | 05'39" (+00'16") | 998 / 10020 |
| 11 | | 05'31" (+00'08") | 1015 / 11036 |
| 12 | | 05'38" (+00'15") | 1006 / 12043 |
| 13 | | 05'37" (+00'14") | 986 / 13030 |
| 14 | | 05'32" (+00'09") | 1010 / 14041 |
| 15 | | 05'31" (+00'08") | 997 / 15038 |
| 16 | | 05'34" (+00'11") | 1001 / 16040 |
| 17 | | 05'35" (+00'12") | 1003 / 17044 |
| 18 | | 05'34" (+00'11") | 1009 / 18053 |
| 19 | | 05'33" (+00'10") | 999 / 19053 |
| 20 | | 05'23" | 997 / 20051 |
| 21 | | 05'13" | 1006 / 21058 |
跑 跑 跑 不補給不休息一氣呵成！
還有28天 衝 衝 衝 加油！
12月累積里程 :
126.36 km 
MIZUNO J1GC160003 累積 :
2372.3 kmAndroid - Sony E6853 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'54" | 00:12'12" |
| 3 | 05'54" | 00:18'06" |
| 4 | 05'49" | 00:23'55" |
| 5 | 06'05" | 00:30'00" |
| 6 | 05'53" | 00:35'53" |
| 7 | 05'48" | 00:41'41" |
| 8 | 05'37" | 00:47'18" |
| 9 | 05'29" | 00:52'47" |
| 10 | 05'39" | 00:58'26" |
| 11 | 05'33" | 01:03'59" |
| 12 | 05'40" | 01:09'39" |
| 13 | 05'38" | 01:15'17" |
| 14 | 05'33" | 01:20'50" |
| 15 | 05'29" | 01:26'19" |
| 16 | 05'34" | 01:31'53" |
| 17 | 05'37" | 01:37'30" |
| 18 | 05'39" | 01:43'09" |
| 19 | 05'28" | 01:48'37" |
| 20 | 05'21" | 01:53'58" |
| 21 | 05'17" | 01:59'15" |
| 21.0 | 00'00" | 01:59'31" |
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