21.2 km | 02:09:37 | 06:06/km日期: 2013-12-23 06:56 - 卡路里: 1702 Cal - 溫度: 16°C - 濕度: 88%
Pace: 06'01" / 06'09" / 06'04" / 06'02" / 05'59" / 06'12" / 06'00" / 06'06" / 07'02" / 06'06" / 06'04" / 06'08" / 06'04" / 06'12" / 06'15" / 06'11" / 06'11" / 05'59" / 06'03" / 05'51" / 05'41" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'23") | 1010 / 1010 |
2 | | 06'09" (+00'33") | 1008 / 2019 |
3 | | 06'03" (+00'27") | 1007 / 3026 |
4 | | 06'03" (+00'27") | 1013 / 4040 |
5 | | 05'59" (+00'23") | 1006 / 5047 |
6 | | 06'10" (+00'34") | 1012 / 6059 |
7 | | 06'00" (+00'24") | 1012 / 7071 |
8 | | 06'03" (+00'27") | 1008 / 8080 |
9 | | 07'04" (+01'28") | 1006 / 9087 |
10 | | 06'03" (+00'27") | 1012 / 10099 |
11 | | 06'06" (+00'30") | 1008 / 11107 |
12 | | 06'05" (+00'29") | 1008 / 12116 |
13 | | 06'04" (+00'28") | 1014 / 13130 |
14 | | 06'13" (+00'37") | 1008 / 14139 |
15 | | 06'14" (+00'38") | 1004 / 15143 |
16 | | 06'11" (+00'35") | 1013 / 16157 |
17 | | 06'07" (+00'31") | 1011 / 17168 |
18 | | 05'59" (+00'23") | 1009 / 18178 |
19 | | 06'00" (+00'24") | 1017 / 19195 |
20 | | 05'49" (+00'13") | 1004 / 20200 |
21 | | 05'36" | 1011 / 21212 |
22 | | 07'26" (+01'50") | 22 / 21234 |
12月累積里程 : 215.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'09" | 00:12'10" |
3 | 06'04" | 00:18'14" |
4 | 06'02" | 00:24'16" |
5 | 05'59" | 00:30'15" |
6 | 06'12" | 00:36'27" |
7 | 06'00" | 00:42'27" |
8 | 06'06" | 00:48'33" |
9 | 07'02" | 00:55'35" |
10 | 06'06" | 01:01'41" |
11 | 06'04" | 01:07'45" |
12 | 06'08" | 01:13'53" |
13 | 06'04" | 01:19'57" |
14 | 06'12" | 01:26'09" |
15 | 06'15" | 01:32'24" |
16 | 06'11" | 01:38'35" |
17 | 06'11" | 01:44'46" |
18 | 05'59" | 01:50'45" |
19 | 06'03" | 01:56'48" |
20 | 05'51" | 02:02'39" |
21 | 05'41" | 02:08'20" |
21.2 | 05'27" | 02:09'37" |