12.4 km | 01:00:55 | 04:55/km日期: 2017-11-26 18:03 - 卡路里: 869 Cal - 平均步頻: 186
Pace: 06'50" / 05'14" / 04'59" / 05'05" / 04'52" / 04'56" / 05'01" / 04'49" / 04'45" / 04'44" / 04'42" / 04'28" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'11") | 1000 / 1000 |
| 2 | | 05'13" (+00'46") | 1000 / 2000 |
| 3 | | 04'59" (+00'32") | 1000 / 3000 |
| 4 | | 05'04" (+00'37") | 1000 / 4000 |
| 5 | | 04'52" (+00'25") | 1000 / 5000 |
| 6 | | 04'55" (+00'28") | 1000 / 6000 |
| 7 | | 05'01" (+00'34") | 1000 / 7000 |
| 8 | | 04'48" (+00'21") | 1000 / 8000 |
| 9 | | 04'45" (+00'18") | 1000 / 9000 |
| 10 | | 04'44" (+00'17") | 1000 / 10000 |
| 11 | | 04'41" (+00'14") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 04'40" (+00'13") | 366 / 12366 |
11月累積里程 : 250.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'14" | 00:12'04" |
| 3 | 04'59" | 00:17'03" |
| 4 | 05'05" | 00:22'08" |
| 5 | 04'52" | 00:27'00" |
| 6 | 04'56" | 00:31'56" |
| 7 | 05'01" | 00:36'57" |
| 8 | 04'49" | 00:41'46" |
| 9 | 04'45" | 00:46'31" |
| 10 | 04'44" | 00:51'15" |
| 11 | 04'42" | 00:55'57" |
| 12 | 04'28" | 01:00'25" |
| 12.4 | 04'41" | 01:02'08" |
展開計圈分析
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