22.4 km | 03:34:30 | 09:33/km日期: 2013-12-29 08:31 - 總爬升: 834 m - 卡路里: 1211 Cal - 溫度: 11°C - 濕度: 91%
Pace: 07'40" / 08'44" / 07'44" / 07'03" / 10'33" / 12'34" / 10'49" / 08'14" / 08'31" / 08'32" / 10'03" / 09'43" / 09'44" / 09'51" / 11'05" / 12'49" / 15'44" / 12'54" / 07'04" / 08'06" / 08'02" / 08'17" / 06'56" /
12月累積里程 : 200.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 08'44" | 00:16'24" |
3 | 07'44" | 00:24'08" |
4 | 07'03" | 00:31'11" |
5 | 10'33" | 00:41'44" |
6 | 12'34" | 00:54'18" |
7 | 10'49" | 01:05'07" |
8 | 08'14" | 01:13'21" |
9 | 08'31" | 01:21'52" |
10 | 08'32" | 01:30'24" |
11 | 10'03" | 01:40'27" |
12 | 09'43" | 01:50'10" |
13 | 09'44" | 01:59'54" |
14 | 09'51" | 02:09'45" |
15 | 11'05" | 02:20'50" |
16 | 12'49" | 02:33'39" |
17 | 15'44" | 02:49'23" |
18 | 12'54" | 03:02'17" |
19 | 07'04" | 03:09'21" |
20 | 08'06" | 03:17'27" |
21 | 08'02" | 03:25'29" |
22 | 08'17" | 03:33'46" |
22.4 | 07'05" | 03:36'45" |