10.0 km | 00:59:53 | 05:58/km日期: 2017-11-26 18:47 - 總爬升: 646 m - 卡路里: 498 Cal - 平均步頻: 174
Pace: 09'25" / 06'53" / 06'58" / 05'48" / 06'19" / 07'50" / 05'32" / 11'59" / 08'26" / 06'01" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'39") | 1000 / 1000 |
2 | | 06'52" (+01'53") | 1000 / 2000 |
3 | | 06'23" (+01'24") | 1000 / 3000 |
4 | | 05'38" (+00'39") | 1000 / 4000 |
5 | | 05'07" (+00'08") | 1000 / 5000 |
6 | | 07'41" (+02'42") | 1000 / 6000 |
7 | | 04'59" | 1000 / 7000 |
8 | | 05'41" (+00'42") | 1000 / 8000 |
9 | | 05'10" (+00'11") | 1000 / 9000 |
10 | | 05'35" (+00'36") | 1000 / 10000 |
11 | | 05'29" (+00'30") | 10 / 10010 |
11月累積里程 : 224.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'25" | 00:09'25" |
2 | 06'53" | 00:16'18" |
3 | 06'58" | 00:23'16" |
4 | 05'48" | 00:29'04" |
5 | 06'19" | 00:35'23" |
6 | 07'50" | 00:43'13" |
7 | 05'32" | 00:48'45" |
8 | 11'59" | 01:00'44" |
9 | 08'26" | 01:09'10" |
10 | 06'01" | 01:15'11" |
10.0 | 06'16" | 01:15'15" |