28.4 km | 02:57:19 | 06:14/km日期: 2017-11-26 06:01 - 卡路里: 1669 Cal - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 06'58" / 06'36" / 06'38" / 06'06" / 06'08" / 06'08" / 06'24" / 06'08" / 06'04" / 06'16" / 06'32" / 06'00" / 06'00" / 06'12" / 06'28" / 05'48" / 06'00" / 06'08" / 06'12" / 05'56" / 06'00" / 06'32" / 06'08" / 06'04" / 05'52" / 06'36" / 06'04" / 06'16" / 07'02" /
11月累積里程 :
156.45 km ![](images/shoe.png)
MIZUNO wave rider 18 累積 :
3009.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'36" | 00:13'34" |
3 | 06'38" | 00:20'12" |
4 | 06'06" | 00:26'18" |
5 | 06'08" | 00:32'26" |
6 | 06'08" | 00:38'34" |
7 | 06'24" | 00:44'58" |
8 | 06'08" | 00:51'06" |
9 | 06'04" | 00:57'10" |
10 | 06'16" | 01:03'26" |
11 | 06'32" | 01:09'58" |
12 | 06'00" | 01:15'58" |
13 | 06'00" | 01:21'58" |
14 | 06'12" | 01:28'10" |
15 | 06'28" | 01:34'38" |
16 | 05'48" | 01:40'26" |
17 | 06'00" | 01:46'26" |
18 | 06'08" | 01:52'34" |
19 | 06'12" | 01:58'46" |
20 | 05'56" | 02:04'42" |
21 | 06'00" | 02:10'42" |
22 | 06'32" | 02:17'14" |
23 | 06'08" | 02:23'22" |
24 | 06'04" | 02:29'26" |
25 | 05'52" | 02:35'18" |
26 | 06'36" | 02:41'54" |
27 | 06'04" | 02:47'58" |
28 | 06'16" | 02:54'14" |
28.4 | 07'01" | 02:57'19" |