21.1 km | 02:19:05 | 06:35/km日期: 2017-12-03 06:46 - 總爬升: 269 m - 平均心率: 175 - 卡路里: 986 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 06'33" / 06'30" / 05'58" / 05'58" / 06'41" / 06'14" / 06'38" / 06'41" / 06'24" / 06'20" / 06'30" / 06'44" / 06'22" / 06'34" / 06'36" / 06'45" / 07'08" / 06'45" / 06'52" / 07'00" / 07'13" / 06'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 145.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'30" | 00:13'03" |
3 | 05'58" | 00:19'01" |
4 | 05'58" | 00:24'59" |
5 | 06'41" | 00:31'40" |
6 | 06'14" | 00:37'54" |
7 | 06'38" | 00:44'32" |
8 | 06'41" | 00:51'13" |
9 | 06'24" | 00:57'37" |
10 | 06'20" | 01:03'57" |
11 | 06'30" | 01:10'27" |
12 | 06'44" | 01:17'11" |
13 | 06'22" | 01:23'33" |
14 | 06'34" | 01:30'07" |
15 | 06'36" | 01:36'43" |
16 | 06'45" | 01:43'28" |
17 | 07'08" | 01:50'36" |
18 | 06'45" | 01:57'21" |
19 | 06'52" | 02:04'13" |
20 | 07'00" | 02:11'13" |
21 | 07'13" | 02:18'26" |
21.1 | 06'00" | 02:19'07" |