15.0 km | 01:12:51 | 04:50/km日期: 2017-11-24 18:21 - 平均心率: 155 - 卡路里: 1004 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(23)
Pace: 05'35" / 05'02" / 04'54" / 05'04" / 04'50" / 04'51" / 05'05" / 04'57" / 04'56" / 04'53" / 04'39" / 04'38" / 04'40" / 04'40" / 04'40" / 01'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'16") | 450 / 450 |
2 | | 05'18" (+00'44") | 450 / 900 |
3 | | 05'11" (+00'37") | 450 / 1350 |
4 | | 05'03" (+00'29") | 450 / 1800 |
5 | | 04'50" (+00'16") | 450 / 2250 |
6 | | 04'53" (+00'19") | 450 / 2700 |
7 | | 04'52" (+00'18") | 450 / 3150 |
8 | | 04'45" (+00'11") | 450 / 3600 |
9 | | 04'47" (+00'13") | 450 / 4050 |
10 | | 04'50" (+00'16") | 450 / 4500 |
11 | | 04'48" (+00'14") | 450 / 4950 |
12 | | 04'47" (+00'13") | 450 / 5400 |
13 | | 04'53" (+00'19") | 450 / 5850 |
14 | | 04'47" (+00'13") | 450 / 6300 |
15 | | 04'48" (+00'14") | 450 / 6750 |
16 | | 04'51" (+00'17") | 450 / 7200 |
17 | | 05'02" (+00'28") | 450 / 7650 |
18 | | 04'53" (+00'19") | 450 / 8100 |
19 | | 04'42" (+00'08") | 450 / 8550 |
20 | | 05'12" (+00'38") | 450 / 9000 |
21 | | 04'48" (+00'14") | 450 / 9450 |
22 | | 04'48" (+00'14") | 450 / 9899 |
23 | | 04'41" (+00'07") | 450 / 10349 |
24 | | 04'40" (+00'06") | 450 / 10799 |
25 | | 04'38" (+00'04") | 450 / 11249 |
26 | | 04'41" (+00'07") | 450 / 11699 |
27 | | 04'40" (+00'06") | 450 / 12149 |
28 | | 04'40" (+00'06") | 450 / 12599 |
29 | | 04'34" | 450 / 13049 |
30 | | 04'38" (+00'04") | 450 / 13499 |
31 | | 04'39" (+00'05") | 450 / 13949 |
32 | | 04'39" (+00'05") | 450 / 14399 |
33 | | 04'35" (+00'01") | 450 / 14849 |
34 | | 04'49" (+00'15") | 178 / 15028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 1201~1460 | 65~79% |
2:M馬拉松配速區 | 1460~1645 | 79~89% |
3:T乳酸耐力區 | 1645~1701 | 89~92% |
4:A無氧耐力區 | 1701~1802 | 92~97.5% |
5:I最大耗氧區 | 1802~1849 | 97.5~100% |
最大心率為1849 點此去設定最大心率 |
11月累積里程 : 404.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'02" | 00:10'37" |
3 | 04'54" | 00:15'31" |
4 | 05'04" | 00:20'35" |
5 | 04'50" | 00:25'25" |
6 | 04'51" | 00:30'16" |
7 | 05'05" | 00:35'21" |
8 | 04'57" | 00:40'18" |
9 | 04'56" | 00:45'14" |
10 | 04'53" | 00:50'07" |
11 | 04'39" | 00:54'46" |
12 | 04'38" | 00:59'24" |
13 | 04'40" | 01:04'04" |
14 | 04'40" | 01:08'44" |
15 | 04'40" | 01:13'24" |
15.0 | 01'44" | 01:13'27" |