32.4 km | 05:02:44 | 09:19/km日期: 2013-12-28 08:07 - 總爬升: 798 m - 地點: 獅子頭山 - 天氣: 冷冷冷 - 卡路里: 1723 Cal - 溫度: 12°C - 濕度: 73%
Pace: 07'20" / 06'24" / 05'56" / 06'32" / 10'28" / 06'36" / 06'36" / 06'24" / 06'32" / 06'44" / 06'08" / 06'16" / 23'12" / 10'32" / 10'04" / 10'48" / 10'40" / 09'00" / 06'44" / 08'04" / 22'48" / 05'36" / 05'08" / 05'28" / 14'04" / 09'04" / 08'40" / 22'16" / 08'20" / 09'48" / 08'52" / 08'56" / 06'06" /
出門11度~到山上高點冷冰冰可能只有6~7度
肖想吃一碗熱呼呼的泡麵~~阿~
12月累積里程 :
197.88 km 
Saucony 索康尼 Progrid Kinvara 4 累積 :
882.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'24" | 00:13'44" |
3 | 05'56" | 00:19'40" |
4 | 06'32" | 00:26'12" |
5 | 10'28" | 00:36'40" |
6 | 06'36" | 00:43'16" |
7 | 06'36" | 00:49'52" |
8 | 06'24" | 00:56'16" |
9 | 06'32" | 01:02'48" |
10 | 06'44" | 01:09'32" |
11 | 06'08" | 01:15'40" |
12 | 06'16" | 01:21'56" |
13 | 23'12" | 01:45'08" |
14 | 10'32" | 01:55'40" |
15 | 10'04" | 02:05'44" |
16 | 10'48" | 02:16'32" |
17 | 10'40" | 02:27'12" |
18 | 09'00" | 02:36'12" |
19 | 06'44" | 02:42'56" |
20 | 08'04" | 02:51'00" |
21 | 22'48" | 03:13'48" |
22 | 05'36" | 03:19'24" |
23 | 05'08" | 03:24'32" |
24 | 05'28" | 03:30'00" |
25 | 14'04" | 03:44'04" |
26 | 09'04" | 03:53'08" |
27 | 08'40" | 04:01'48" |
28 | 22'16" | 04:24'04" |
29 | 08'20" | 04:32'24" |
30 | 09'48" | 04:42'12" |
31 | 08'52" | 04:51'04" |
32 | 08'56" | 05:00'00" |
32.4 | 06'05" | 05:02'44" |