21.0 km | 01:41:47 | 04:50/km日期: 2017-11-24 13:20 - 卡路里: 1134 Cal - 總步數: 17886 - 平均步頻: 175 - 平均步幅: 117 cm - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 04'58" / 04'35" / 04'44" / 04'35" / 04'51" / 04'43" / 04'40" / 04'28" / 04'27" / 04'45" / 05'13" / 05'22" / 05'00" / 05'00" / 04'51" / 04'44" / 05'50" / 05'02" / 04'40" / 04'34" / 04'33" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'57" (+00'31") | 1004 / 1004 | 171 / 117 |
2 | | 04'34" (+00'08") | 1001 / 2006 | 173 / 125 |
3 | | 04'42" (+00'16") | 1006 / 3013 | 173 / 122 |
4 | | 04'34" (+00'08") | 1003 / 4016 | 177 / 123 |
5 | | 04'50" (+00'24") | 1011 / 5028 | 181 / 113 |
6 | | 04'37" (+00'11") | 1007 / 6035 | 179 / 120 |
7 | | 04'38" (+00'12") | 1005 / 7041 | 175 / 122 |
8 | | 04'26" | 1004 / 8045 | 175 / 127 |
9 | | 04'26" | 1001 / 9047 | 174 / 128 |
10 | | 04'46" (+00'20") | 1006 / 10053 | 179 / 116 |
11 | | 05'10" (+00'44") | 1007 / 11061 | 174 / 110 |
12 | | 05'18" (+00'52") | 1002 / 12064 | 173 / 108 |
13 | | 05'01" (+00'35") | 1004 / 13069 | 176 / 112 |
14 | | 04'57" (+00'31") | 1006 / 14076 | 174 / 115 |
15 | | 04'50" (+00'24") | 1005 / 15081 | 175 / 118 |
16 | | 04'41" (+00'15") | 1004 / 16085 | 175 / 121 |
17 | | 05'53" (+01'27") | 1010 / 17096 | 171 / 99 |
18 | | 04'57" (+00'31") | 1000 / 18097 | 175 / 115 |
19 | | 04'39" (+00'13") | 1002 / 19099 | 178 / 120 |
20 | | 04'31" (+00'05") | 1007 / 20107 | 179 / 123 |
21 | | 04'32" (+00'06") | 1000 / 21108 | 176 / 124 |
11月累積里程 : 252.99 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'35" | 00:09'33" |
3 | 04'44" | 00:14'17" |
4 | 04'35" | 00:18'52" |
5 | 04'51" | 00:23'43" |
6 | 04'43" | 00:28'26" |
7 | 04'40" | 00:33'06" |
8 | 04'28" | 00:37'34" |
9 | 04'27" | 00:42'01" |
10 | 04'45" | 00:46'46" |
11 | 05'13" | 00:51'59" |
12 | 05'22" | 00:57'21" |
13 | 05'00" | 01:02'21" |
14 | 05'00" | 01:07'21" |
15 | 04'51" | 01:12'12" |
16 | 04'44" | 01:16'56" |
17 | 05'50" | 01:22'46" |
18 | 05'02" | 01:27'48" |
19 | 04'40" | 01:32'28" |
20 | 04'34" | 01:37'02" |
21 | 04'33" | 01:41'35" |
21.0 | 19'13" | 01:41'47" |