14.3 km | 01:52:24 | 07:53/km日期: 2017-11-24 09:30 - 總爬升: 399 m - 平均心率: 144 - 卡路里: 884 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 59%
Pace: 07'19" / 06'55" / 06'28" / 06'51" / 15'28" / 10'48" / 07'32" / 06'25" / 05'52" / 05'57" / 06'11" / 05'33" / 06'40" / 11'45" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'45") | 1000 / 1000 |
| 2 | | 06'54" (+01'21") | 1000 / 2000 |
| 3 | | 06'28" (+00'55") | 1000 / 3000 |
| 4 | | 06'51" (+01'18") | 1000 / 4000 |
| 5 | | 15'27" (+09'54") | 1000 / 5000 |
| 6 | | 10'48" (+05'15") | 1000 / 6000 |
| 7 | | 07'32" (+01'59") | 1000 / 7000 |
| 8 | | 06'25" (+00'52") | 1000 / 8000 |
| 9 | | 05'51" (+00'18") | 1000 / 9000 |
| 10 | | 05'56" (+00'23") | 1000 / 10000 |
| 11 | | 06'11" (+00'38") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 06'40" (+01'07") | 1000 / 13000 |
| 14 | | 11'45" (+06'12") | 1000 / 14000 |
| 15 | | 10'39" (+05'06") | 250 / 14250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 249.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'55" | 00:14'14" |
| 3 | 06'28" | 00:20'42" |
| 4 | 06'51" | 00:27'33" |
| 5 | 15'28" | 00:43'01" |
| 6 | 10'48" | 00:53'49" |
| 7 | 07'32" | 01:01'21" |
| 8 | 06'25" | 01:07'46" |
| 9 | 05'52" | 01:13'38" |
| 10 | 05'57" | 01:19'35" |
| 11 | 06'11" | 01:25'46" |
| 12 | 05'33" | 01:31'19" |
| 13 | 06'40" | 01:37'59" |
| 14 | 11'45" | 01:49'44" |
| 14.3 | 10'41" | 01:52'25" |
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