17.0 km | 02:26:04 | 08:35/km日期: 2017-11-25 07:43 - 總爬升: 481 m - 卡路里: 1047 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(21)
Pace: 08'56" / 06'03" / 07'55" / 06'04" / 16'04" / 10'55" / 10'12" / 10'41" / 32'50" / 28'24" / 05'47" / 05'35" / 05'35" / 06'02" / 32'47" / 12'18" / 15'59" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'56" (+03'22") | 1000 / 1000 |
2 | | 06'03" (+00'29") | 1000 / 2000 |
3 | | 06'56" (+01'22") | 1000 / 3000 |
4 | | 06'02" (+00'28") | 1000 / 4000 |
5 | | 08'34" (+03'00") | 1000 / 5000 |
6 | | 08'14" (+02'40") | 1000 / 6000 |
7 | | 09'07" (+03'33") | 1000 / 7000 |
8 | | 10'41" (+05'07") | 1000 / 8000 |
9 | | 18'58" (+13'24") | 1000 / 9000 |
10 | | 07'25" (+01'51") | 1000 / 10000 |
11 | | 05'47" (+00'13") | 1000 / 11000 |
12 | | 05'34" | 1000 / 12000 |
13 | | 05'34" | 1000 / 13000 |
14 | | 06'01" (+00'27") | 1000 / 14000 |
15 | | 10'24" (+04'50") | 1000 / 15000 |
16 | | 12'03" (+06'29") | 1000 / 16000 |
17 | | 09'37" (+04'03") | 1000 / 17000 |
18 | | 04'45" | 1 / 17001 |
11月累積里程 : 249.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 06'03" | 00:14'59" |
3 | 07'55" | 00:22'54" |
4 | 06'04" | 00:28'58" |
5 | 16'04" | 00:45'02" |
6 | 10'55" | 00:55'57" |
7 | 10'12" | 01:06'09" |
8 | 10'41" | 01:16'50" |
9 | 32'50" | 01:49'40" |
10 | 28'24" | 02:18'04" |
11 | 05'47" | 02:23'51" |
12 | 05'35" | 02:29'26" |
13 | 05'35" | 02:35'01" |
14 | 06'02" | 02:41'03" |
15 | 32'47" | 03:13'50" |
16 | 12'18" | 03:26'08" |
17 | 15'59" | 03:42'07" |
17.0 | 10'53" | 03:42'08" |