5.0 km | 00:42:43 | 08:33/km日期: 2017-11-22 18:30 - 平均心率: 125 - 卡路里: 243 Cal - 總步數: 6904 - 平均步頻: 161 - 平均步幅: 72 cm - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 07'13" / 08'18" / 08'28" / 08'56" / 09'05" / 00'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'43" (+00'48") | 303 / 303 | 171 / 123 |
2 | | 27'03" (+23'08") | 61 / 365 | 170 / 21 |
3 | | 04'24" (+00'29") | 306 / 671 | 177 / 127 |
4 | | 57'44" (+53'49") | 25 / 696 | 177 / 9 |
5 | | 04'29" (+00'34") | 304 / 1000 | 180 / 123 |
6 | | 23'46" (+19'51") | 61 / 1061 | 184 / 22 |
7 | | 04'15" (+00'20") | 317 / 1379 | 177 / 132 |
8 | | 03:11'03" (+07'08") | 8 / 1387 | 131 / 3 |
9 | | 04'10" (+00'15") | 315 / 1702 | 180 / 132 |
10 | | 01:00'12" (+56'17") | 26 / 1729 | 170 / 9 |
11 | | 04'22" (+00'27") | 312 / 2041 | 180 / 127 |
12 | | 01:23'20" (+19'25") | 17 / 2059 | 117 / 10 |
13 | | 04'23" (+00'28") | 310 / 2370 | 177 / 128 |
14 | | 01:18'56" (+15'01") | 19 / 2389 | 141 / 8 |
15 | | 04'27" (+00'32") | 303 / 2692 | 177 / 126 |
16 | | 01:15'50" (+11'55") | 20 / 2712 | 135 / 9 |
17 | | 04'14" (+00'19") | 318 / 3031 | 177 / 132 |
18 | | 01:17'35" (+13'40") | 17 / 3048 | 142 / 9 |
19 | | 04'29" (+00'34") | 307 / 3356 | 177 / 125 |
20 | | 02:55'15" (+51'20") | 9 / 3365 | 152 / 3 |
21 | | 04'44" (+00'49") | 291 / 3657 | 173 / 121 |
22 | | 01:04'14" (+00'19") | 27 / 3685 | 142 / 10 |
23 | | 04'15" (+00'20") | 313 / 3998 | 183 / 128 |
24 | | 02:46'40" (+42'45") | 9 / 4008 | 128 / 4 |
25 | | 04'13" (+00'18") | 299 / 4307 | 181 / 130 |
26 | | 02:04'16" (+00'21") | 11 / 4319 | 144 / 5 |
27 | | 04'18" (+00'23") | 309 / 4628 | 184 / 125 |
28 | | 01:06'28" (+02'33") | 33 / 4662 | 119 / 12 |
29 | | 03'55" | 310 / 4973 | 177 / 143 |
30 | | 13'44" (+09'49") | 19 / 4992 | 172 / 42 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 :
130.74 km MIZUNO WAVE EKIDEN 10 累積 :
1114.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 08'18" | 00:15'31" |
3 | 08'28" | 00:23'59" |
4 | 08'56" | 00:32'55" |
5 | 09'05" | 00:42'00" |
5.0 | -117'-29" | 00:42'43" |