21.0 km | 01:52:53 | 05:22/km日期: 2017-11-25 20:22 - 地點: 中孝甜甜圈+後花園 - 天氣: 濕濕 - 卡路里: 1266 Cal - 總步數: 20888 - 平均步頻: 185 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 05'37" / 05'20" / 05'23" / 05'12" / 05'17" / 05'13" / 05'18" / 05'15" / 05'20" / 05'24" / 05'13" / 05'24" / 05'28" / 05'21" / 05'37" / 05'22" / 05'18" / 05'15" / 05'28" / 05'21" / 05'15" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'29") | 1008 / 1008 | 166 / 104 |
| 2 | | 05'42" (+00'29") | 1008 / 2017 | 166 / 104 |
| 3 | | 05'42" (+00'29") | 1008 / 3026 | 166 / 104 |
| 4 | | 05'19" (+00'06") | 992 / 4019 | 170 / 110 |
| 5 | | 05'22" (+00'09") | 1002 / 5021 | 167 / 110 |
| 6 | | 05'13" | 996 / 6017 | 167 / 114 |
| 7 | | 05'15" (+00'02") | 1008 / 7026 | 167 / 113 |
| 8 | | 05'13" | 994 / 8020 | 165 / 115 |
| 9 | | 05'19" (+00'06") | 1004 / 9024 | 164 / 114 |
| 10 | | 05'14" (+00'01") | 1000 / 10024 | 165 / 115 |
| 11 | | 05'20" (+00'07") | 997 / 11022 | 166 / 112 |
| 12 | | 05'24" (+00'11") | 999 / 12021 | 167 / 110 |
| 13 | | 05'13" | 999 / 13021 | 167 / 114 |
| 14 | | 05'23" (+00'10") | 1001 / 14023 | 167 / 110 |
| 15 | | 05'27" (+00'14") | 1001 / 15025 | 168 / 108 |
| 16 | | 05'21" (+00'08") | 997 / 16022 | 170 / 109 |
| 17 | | 05'38" (+00'25") | 998 / 17021 | 168 / 105 |
| 18 | | 05'23" (+00'10") | 1004 / 18025 | 169 / 109 |
| 19 | | 05'16" (+00'03") | 993 / 19019 | 172 / 109 |
| 20 | | 05'16" (+00'03") | 1003 / 20022 | 171 / 110 |
| 21 | | 05'31" (+00'18") | 1001 / 21024 | 168 / 107 |
| 22 | | 05'24" (+00'11") | 999 / 22024 | 167 / 110 |
| 23 | | 05'18" (+00'05") | 1000 / 23024 | 168 / 111 |
11月累積里程 :
200.20 km 
母子鱷魚🐊藍 戰鞋二代 累積 :
98.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'20" | 00:10'57" |
| 3 | 05'23" | 00:16'20" |
| 4 | 05'12" | 00:21'32" |
| 5 | 05'17" | 00:26'49" |
| 6 | 05'13" | 00:32'02" |
| 7 | 05'18" | 00:37'20" |
| 8 | 05'15" | 00:42'35" |
| 9 | 05'20" | 00:47'55" |
| 10 | 05'24" | 00:53'19" |
| 11 | 05'13" | 00:58'32" |
| 12 | 05'24" | 01:03'56" |
| 13 | 05'28" | 01:09'24" |
| 14 | 05'21" | 01:14'45" |
| 15 | 05'37" | 01:20'22" |
| 16 | 05'22" | 01:25'44" |
| 17 | 05'18" | 01:31'02" |
| 18 | 05'15" | 01:36'17" |
| 19 | 05'28" | 01:41'45" |
| 20 | 05'21" | 01:47'06" |
| 21 | 05'15" | 01:52'21" |
| 21.0 | 22'59" | 01:52'53" |
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