11.6 km | 01:16:00 | 06:33/km日期: 2017-11-23 11:24 - 平均心率: 147 - 卡路里: 716 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 75% - PM2.5: 普通(38)
Pace: 05'39" / 05'27" / 07'12" / 06'51" / 07'03" / 06'56" / 07'09" / 06'56" / 07'04" / 07'19" / 05'23" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'40") | 1787 / 1787 |
2 | | 04'14" (+00'19") | 825 / 2613 |
3 | | 30'07" (+26'12") | 116 / 2729 |
4 | | 04'00" (+00'05") | 874 / 3604 |
5 | | 21'29" (+17'34") | 162 / 3766 |
6 | | 04'06" (+00'11") | 852 / 4619 |
7 | | 26'06" (+22'11") | 134 / 4753 |
8 | | 04'03" (+00'08") | 861 / 5615 |
9 | | 20'49" (+16'54") | 168 / 5783 |
10 | | 04'12" (+00'17") | 832 / 6615 |
11 | | 26'58" (+23'03") | 129 / 6745 |
12 | | 04'06" (+00'11") | 850 / 7595 |
13 | | 20'24" (+16'29") | 171 / 7767 |
14 | | 04'08" (+00'13") | 846 / 8613 |
15 | | 25'25" (+21'30") | 137 / 8751 |
16 | | 03'55" | 892 / 9643 |
17 | | 29'59" (+26'04") | 116 / 9760 |
18 | | 05'27" (+01'32") | 1831 / 11591 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 225.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'27" | 00:11'06" |
3 | 07'12" | 00:18'18" |
4 | 06'51" | 00:25'09" |
5 | 07'03" | 00:32'12" |
6 | 06'56" | 00:39'08" |
7 | 07'09" | 00:46'17" |
8 | 06'56" | 00:53'13" |
9 | 07'04" | 01:00'17" |
10 | 07'19" | 01:07'36" |
11 | 05'23" | 01:12'59" |
11.6 | 05'31" | 01:16'15" |