13.1 km | 01:09:48 | 05:20/km日期: 2017-11-24 07:04 - 平均心率: 137 - 卡路里: 741 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 62%
Pace: 06'33" / 05'51" / 05'27" / 05'33" / 05'19" / 05'12" / 05'07" / 05'12" / 05'05" / 05'01" / 04'57" / 05'01" / 05'10" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'36") | 1000 / 1000 |
2 | | 05'52" (+00'55") | 1000 / 2000 |
3 | | 05'27" (+00'30") | 1000 / 3000 |
4 | | 05'33" (+00'36") | 1000 / 4000 |
5 | | 05'19" (+00'22") | 1000 / 5000 |
6 | | 05'12" (+00'15") | 1000 / 6000 |
7 | | 05'07" (+00'10") | 1000 / 7000 |
8 | | 05'12" (+00'15") | 1000 / 8000 |
9 | | 05'04" (+00'07") | 1000 / 9000 |
10 | | 05'01" (+00'04") | 1000 / 10000 |
11 | | 04'57" | 1000 / 11000 |
12 | | 05'01" (+00'04") | 1000 / 12000 |
13 | | 05'10" (+00'13") | 1000 / 13000 |
14 | | 05'00" (+00'03") | 66 / 13066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
11月累積里程 : 247.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'51" | 00:12'24" |
3 | 05'27" | 00:17'51" |
4 | 05'33" | 00:23'24" |
5 | 05'19" | 00:28'43" |
6 | 05'12" | 00:33'55" |
7 | 05'07" | 00:39'02" |
8 | 05'12" | 00:44'14" |
9 | 05'05" | 00:49'19" |
10 | 05'01" | 00:54'20" |
11 | 04'57" | 00:59'17" |
12 | 05'01" | 01:04'18" |
13 | 05'10" | 01:09'28" |
13.1 | 04'30" | 01:09'46" |