9.9 km | 01:00:16 | 06:04/km日期: 2017-11-21 17:32 - 平均心率: 130 - 卡路里: 483 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(20)
Pace: 05'26" / 05'35" / 06'54" / 05'54" / 06'04" / 06'25" / 06'19" / 06'07" / 06'26" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'41") | 436 / 436 |
2 | | 04'13" (+00'44") | 445 / 881 |
3 | | 17'06" (+13'37") | 177 / 1058 |
4 | | 03'56" (+00'27") | 439 / 1498 |
5 | | 04'06" (+00'37") | 446 / 1944 |
6 | | 19'45" (+16'16") | 204 / 2149 |
7 | | 03'50" (+00'21") | 411 / 2560 |
8 | | 03'57" (+00'28") | 403 / 2964 |
9 | | 15'43" (+12'14") | 191 / 3156 |
10 | | 03'49" (+00'20") | 415 / 3571 |
11 | | 03'44" (+00'15") | 415 / 3986 |
12 | | 17'20" (+13'51") | 172 / 4159 |
13 | | 03'45" (+00'16") | 414 / 4573 |
14 | | 03'45" (+00'16") | 417 / 4990 |
15 | | 20'06" (+16'37") | 149 / 5140 |
16 | | 03'47" (+00'18") | 405 / 5546 |
17 | | 03'46" (+00'17") | 417 / 5963 |
18 | | 18'00" (+14'31") | 165 / 6129 |
19 | | 03'44" (+00'15") | 406 / 6535 |
20 | | 03'44" (+00'15") | 416 / 6952 |
21 | | 16'49" (+13'20") | 177 / 7130 |
22 | | 03'35" (+00'06") | 415 / 7546 |
23 | | 03'45" (+00'16") | 410 / 7956 |
24 | | 19'23" (+15'54") | 153 / 8110 |
25 | | 03'38" (+00'09") | 399 / 8509 |
26 | | 03'35" (+00'06") | 424 / 8934 |
27 | | 20'33" (+17'04") | 145 / 9080 |
28 | | 03'29" | 413 / 9493 |
29 | | 03'47" (+00'18") | 410 / 9904 |
30 | | 20'53" (+17'24") | 13 / 9918 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 157.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'35" | 00:11'01" |
3 | 06'54" | 00:17'55" |
4 | 05'54" | 00:23'49" |
5 | 06'04" | 00:29'53" |
6 | 06'25" | 00:36'18" |
7 | 06'19" | 00:42'37" |
8 | 06'07" | 00:48'44" |
9 | 06'26" | 00:55'10" |
9.9 | 05'34" | 01:00'17" |