10.2 km | 00:44:30 | 04:22/km日期: 2017-11-22 18:23 - 卡路里: 853 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 04'17" / 04'11" / 04'10" / 04'11" / 04'09" / 04'37" / 04'40" / 04'39" / 04'24" / 04'26" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'07") | 1000 / 1000 |
| 2 | | 04'10" (+00'01") | 1000 / 2000 |
| 3 | | 04'10" (+00'01") | 1000 / 3000 |
| 4 | | 04'11" (+00'02") | 1000 / 4000 |
| 5 | | 04'09" | 1000 / 5000 |
| 6 | | 04'36" (+00'27") | 1000 / 6000 |
| 7 | | 04'39" (+00'30") | 1000 / 7000 |
| 8 | | 04'38" (+00'29") | 1000 / 8000 |
| 9 | | 04'24" (+00'15") | 1000 / 9000 |
| 10 | | 04'26" (+00'17") | 1000 / 10000 |
| 11 | | 04'06" | 187 / 10187 |
11月累積里程 : 260.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'11" | 00:08'28" |
| 3 | 04'10" | 00:12'38" |
| 4 | 04'11" | 00:16'49" |
| 5 | 04'09" | 00:20'58" |
| 6 | 04'37" | 00:25'35" |
| 7 | 04'40" | 00:30'15" |
| 8 | 04'39" | 00:34'54" |
| 9 | 04'24" | 00:39'18" |
| 10 | 04'26" | 00:43'44" |
| 10.2 | 04'05" | 00:44'30" |
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