16.2 km | 01:31:00 | 05:37/km日期: 2017-11-22 08:17 - 平均心率: 150 - 卡路里: 986 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 00'31" / 02'25" / 05'39" / 05'36" / 05'32" / 05'25" / 05'29" / 05'25" / 05'23" / 05'28" / 05'22" / 05'36" / 05'26" / 05'46" / 05'47" / 06'19" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'31") | 14404 / 14404 |
2 | | 04'02" | 82 / 14487 |
3 | | 06'12" (+02'10") | 241 / 14728 |
4 | | 04'11" (+00'09") | 79 / 14808 |
5 | | 06'54" (+02'52") | 217 / 15025 |
6 | | 04'25" (+00'23") | 75 / 15101 |
7 | | 07'05" (+03'03") | 211 / 15312 |
8 | | 04'21" (+00'19") | 76 / 15389 |
9 | | 06'30" (+02'28") | 230 / 15619 |
10 | | 04'23" (+00'21") | 75 / 15695 |
11 | | 08'09" (+04'07") | 183 / 15879 |
12 | | 04'41" (+00'39") | 71 / 15950 |
13 | | 06'37" (+02'35") | 226 / 16176 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 225.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'31" | 00:00'31" |
2 | 02'25" | 00:02'56" |
3 | 05'39" | 00:08'35" |
4 | 05'36" | 00:14'11" |
5 | 05'32" | 00:19'43" |
6 | 05'25" | 00:25'08" |
7 | 05'29" | 00:30'37" |
8 | 05'25" | 00:36'02" |
9 | 05'23" | 00:41'25" |
10 | 05'28" | 00:46'53" |
11 | 05'22" | 00:52'15" |
12 | 05'36" | 00:57'51" |
13 | 05'26" | 01:03'17" |
14 | 05'46" | 01:09'03" |
15 | 05'47" | 01:14'50" |
16 | 06'19" | 01:21'09" |
16.2 | 06'53" | 01:22'22" |