43.1 km | 05:01:15 | 06:59/km日期: 2017-11-26 06:11 - 總爬升: 556 m - 平均心率: 148 - 卡路里: 4565 Cal - 總步數: 45501 - 平均步頻: 151 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 07'05" / 06'05" / 06'03" / 06'18" / 05'47" / 06'57" / 07'38" / 06'08" / 08'22" / 06'45" / 07'12" / 06'10" / 05'58" / 07'24" / 06'39" / 05'57" / 07'43" / 06'14" / 07'45" / 06'23" / 07'03" / 06'29" / 07'23" / 07'25" / 08'33" / 10'46" / 06'17" / 08'41" / 06'03" / 07'55" / 06'06" / 08'01" / 06'21" / 07'41" / 06'36" / 07'48" / 07'46" / 07'00" / 06'33" / 05'47" / 08'08" / 06'37" / 04'49" / 14'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'02" (+02'24") | 1005 / 1005 | 153 / 92 |
2 | | 06'06" (+01'28") | 1010 / 2016 | 171 / 95 |
3 | | 05'58" (+01'20") | 1007 / 3024 | 172 / 97 |
4 | | 06'17" (+01'39") | 1003 / 4027 | 158 / 100 |
5 | | 05'44" (+01'06") | 1004 / 5031 | 173 / 100 |
6 | | 06'56" (+02'18") | 1008 / 6040 | 147 / 97 |
7 | | 07'34" (+02'56") | 1007 / 7047 | 141 / 93 |
8 | | 06'08" (+01'30") | 1000 / 8048 | 171 / 95 |
9 | | 08'27" (+03'49") | 1003 / 9052 | 130 / 90 |
10 | | 06'38" (+02'00") | 1005 / 10057 | 156 / 96 |
11 | | 07'16" (+02'38") | 1002 / 11060 | 156 / 87 |
12 | | 06'02" (+01'24") | 1004 / 12064 | 177 / 93 |
13 | | 05'58" (+01'20") | 1006 / 13070 | 175 / 95 |
14 | | 07'27" (+02'49") | 1004 / 14075 | 138 / 96 |
15 | | 06'33" (+01'55") | 1004 / 15079 | 167 / 91 |
16 | | 06'40" (+02'02") | 1002 / 16082 | 150 / 99 |
17 | | 06'55" (+02'17") | 1006 / 17088 | 161 / 89 |
18 | | 06'16" (+01'38") | 1004 / 18093 | 173 / 92 |
19 | | 07'42" (+03'04") | 1008 / 19102 | 136 / 94 |
20 | | 06'21" (+01'43") | 1006 / 20109 | 169 / 92 |
21 | | 06'59" (+02'21") | 1007 / 21116 | 152 / 94 |
22 | | 06'29" (+01'51") | 1000 / 22116 | 171 / 89 |
23 | | 07'21" (+02'43") | 1004 / 23121 | 146 / 92 |
24 | | 07'25" (+02'47") | 1002 / 24124 | 146 / 91 |
25 | | 08'38" (+04'00") | 1005 / 25130 | 136 / 84 |
26 | | 10'39" (+06'01") | 1006 / 26136 | 107 / 86 |
27 | | 06'13" (+01'35") | 1006 / 27142 | 172 / 92 |
28 | | 08'38" (+04'00") | 1007 / 28149 | 128 / 90 |
29 | | 05'56" (+01'18") | 1002 / 29151 | 179 / 93 |
30 | | 08'32" (+03'54") | 1003 / 30155 | 116 / 100 |
31 | | 05'31" (+00'53") | 1000 / 31156 | 177 / 102 |
32 | | 08'00" (+03'22") | 1000 / 32156 | 131 / 94 |
33 | | 06'19" (+01'41") | 1007 / 33163 | 150 / 104 |
34 | | 07'40" (+03'02") | 1007 / 34171 | 132 / 98 |
35 | | 06'49" (+02'11") | 1003 / 35174 | 159 / 91 |
36 | | 07'53" (+03'15") | 1002 / 36177 | 142 / 88 |
37 | | 07'24" (+02'46") | 1008 / 37185 | 139 / 97 |
38 | | 06'59" (+02'21") | 1000 / 38185 | 146 / 97 |
39 | | 06'27" (+01'49") | 1005 / 39191 | 154 / 100 |
40 | | 05'52" (+01'14") | 1004 / 40196 | 176 / 96 |
41 | | 08'05" (+03'27") | 1001 / 41197 | 131 / 94 |
42 | | 06'38" (+02'00") | 1008 / 42205 | 143 / 105 |
43 | | 04'38" | 1005 / 43210 | 177 / 121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 270.30 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'05" | 00:13'10" |
3 | 06'03" | 00:19'13" |
4 | 06'18" | 00:25'31" |
5 | 05'47" | 00:31'18" |
6 | 06'57" | 00:38'15" |
7 | 07'38" | 00:45'53" |
8 | 06'08" | 00:52'01" |
9 | 08'22" | 01:00'23" |
10 | 06'45" | 01:07'08" |
11 | 07'12" | 01:14'20" |
12 | 06'10" | 01:20'30" |
13 | 05'58" | 01:26'28" |
14 | 07'24" | 01:33'52" |
15 | 06'39" | 01:40'31" |
16 | 05'57" | 01:46'28" |
17 | 07'43" | 01:54'11" |
18 | 06'14" | 02:00'25" |
19 | 07'45" | 02:08'10" |
20 | 06'23" | 02:14'33" |
21 | 07'03" | 02:21'36" |
22 | 06'29" | 02:28'05" |
23 | 07'23" | 02:35'28" |
24 | 07'25" | 02:42'53" |
25 | 08'33" | 02:51'26" |
26 | 10'46" | 03:02'12" |
27 | 06'17" | 03:08'29" |
28 | 08'41" | 03:17'10" |
29 | 06'03" | 03:23'13" |
30 | 07'55" | 03:31'08" |
31 | 06'06" | 03:37'14" |
32 | 08'01" | 03:45'15" |
33 | 06'21" | 03:51'36" |
34 | 07'41" | 03:59'17" |
35 | 06'36" | 04:05'53" |
36 | 07'48" | 04:13'41" |
37 | 07'46" | 04:21'27" |
38 | 07'00" | 04:28'27" |
39 | 06'33" | 04:35'00" |
40 | 05'47" | 04:40'47" |
41 | 08'08" | 04:48'55" |
42 | 06'37" | 04:55'32" |
43 | 04'49" | 05:00'21" |
43.1 | 13'53" | 05:01'15" |