11.0 km | 00:54:31 | 04:57/km日期: 2017-11-23 04:59 - 總爬升: 123 m - 卡路里: 732 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(<2)
Pace: 06'42" / 05'11" / 05'13" / 05'06" / 04'56" / 11'17" / 04'52" / 04'55" / 05'02" / 04'57" / 04'05" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'19") | 1000 / 1000 |
2 | | 05'11" (+01'06") | 1000 / 2000 |
3 | | 05'13" (+01'08") | 1000 / 3000 |
4 | | 05'05" (+01'00") | 1000 / 4000 |
5 | | 04'56" (+00'51") | 1000 / 5000 |
6 | | 04'48" (+00'43") | 1000 / 6000 |
7 | | 04'52" (+00'47") | 1000 / 7000 |
8 | | 04'55" (+00'50") | 1000 / 8000 |
9 | | 05'01" (+00'56") | 1000 / 9000 |
10 | | 04'57" (+00'52") | 1000 / 10000 |
11 | | 04'05" | 1000 / 11000 |
12 | | 01'09" | 4 / 11004 |
11月累積里程 : 249.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'11" | 00:11'53" |
3 | 05'13" | 00:17'06" |
4 | 05'06" | 00:22'12" |
5 | 04'56" | 00:27'08" |
6 | 11'17" | 00:38'25" |
7 | 04'52" | 00:43'17" |
8 | 04'55" | 00:48'12" |
9 | 05'02" | 00:53'14" |
10 | 04'57" | 00:58'11" |
11 | 04'05" | 01:02'16" |
11.0 | 03'47" | 01:02'17" |