11.6 km | 01:06:24 | 05:42/km日期: 2017-11-26 16:30 - 卡路里: 822 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 59% - PM2.5: 良好(25)
Pace: 05'02" / 04'57" / 04'46" / 06'39" / 05'00" / 05'11" / 07'28" / 06'37" / 05'16" / 06'37" / 05'31" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'15") | 1000 / 1000 |
| 2 | | 04'56" (+00'10") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 06'38" (+01'52") | 1000 / 4000 |
| 5 | | 05'00" (+00'14") | 1000 / 5000 |
| 6 | | 05'10" (+00'24") | 1000 / 6000 |
| 7 | | 07'27" (+02'41") | 1000 / 7000 |
| 8 | | 06'37" (+01'51") | 1000 / 8000 |
| 9 | | 05'15" (+00'29") | 1000 / 9000 |
| 10 | | 06'36" (+01'50") | 1000 / 10000 |
| 11 | | 05'31" (+00'45") | 1000 / 11000 |
| 12 | | 05'17" (+00'31") | 632 / 11632 |
11月累積里程 : 60.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'57" | 00:09'59" |
| 3 | 04'46" | 00:14'45" |
| 4 | 06'39" | 00:21'24" |
| 5 | 05'00" | 00:26'24" |
| 6 | 05'11" | 00:31'35" |
| 7 | 07'28" | 00:39'03" |
| 8 | 06'37" | 00:45'40" |
| 9 | 05'16" | 00:50'56" |
| 10 | 06'37" | 00:57'33" |
| 11 | 05'31" | 01:03'04" |
| 11.6 | 05'17" | 01:06'25" |
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