42.4 km | 04:27:32 | 06:18/km日期: 2017-03-19 06:32 - 平均心率: 176 - 卡路里: 2669 Cal - 平均步頻: 170
Pace: 08'34" / 02'58" / 05'09" / 05'01" / 05'31" / 05'22" / 05'45" / 05'16" / 05'10" / 05'37" / 05'21" / 05'12" / 05'18" / 05'17" / 05'35" / 05'22" / 05'26" / 05'18" / 05'04" / 05'53" / 04'57" / 05'44" / 05'52" / 06'05" / 06'11" / 05'56" / 05'53" / 07'39" / 06'39" / 06'26" / 05'59" / 06'07" / 06'29" / 07'53" / 07'33" / 06'55" / 08'03" / 08'44" / 09'27" / 11'01" / 17'07" / 00'13" / 06'53" /
3月累積里程 : 85.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 02'58" | 00:11'32" |
3 | 05'09" | 00:16'41" |
4 | 05'01" | 00:21'42" |
5 | 05'31" | 00:27'13" |
6 | 05'22" | 00:32'35" |
7 | 05'45" | 00:38'20" |
8 | 05'16" | 00:43'36" |
9 | 05'10" | 00:48'46" |
10 | 05'37" | 00:54'23" |
11 | 05'21" | 00:59'44" |
12 | 05'12" | 01:04'56" |
13 | 05'18" | 01:10'14" |
14 | 05'17" | 01:15'31" |
15 | 05'35" | 01:21'06" |
16 | 05'22" | 01:26'28" |
17 | 05'26" | 01:31'54" |
18 | 05'18" | 01:37'12" |
19 | 05'04" | 01:42'16" |
20 | 05'53" | 01:48'09" |
21 | 04'57" | 01:53'06" |
22 | 05'44" | 01:58'50" |
23 | 05'52" | 02:04'42" |
24 | 06'05" | 02:10'47" |
25 | 06'11" | 02:16'58" |
26 | 05'56" | 02:22'54" |
27 | 05'53" | 02:28'47" |
28 | 07'39" | 02:36'26" |
29 | 06'39" | 02:43'05" |
30 | 06'26" | 02:49'31" |
31 | 05'59" | 02:55'30" |
32 | 06'07" | 03:01'37" |
33 | 06'29" | 03:08'06" |
34 | 07'53" | 03:15'59" |
35 | 07'33" | 03:23'32" |
36 | 06'55" | 03:30'27" |
37 | 08'03" | 03:38'30" |
38 | 08'44" | 03:47'14" |
39 | 09'27" | 03:56'41" |
40 | 11'01" | 04:07'42" |
41 | 17'07" | 04:24'49" |
42 | 00'13" | 04:25'02" |
42.4 | 06'53" | 04:27'32" |