23.1 km | 04:01:28 | 10:28/km日期: 2017-11-21 09:00 - 總爬升: 456 m - 卡路里: 1266 Cal - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 11'00" / 10'19" / 11'30" / 11'06" / 11'12" / 10'24" / 11'11" / 11'57" / 12'59" / 10'54" / 09'59" / 09'17" / 10'30" / 12'58" / 08'42" / 10'36" / 10'26" / 08'51" / 08'47" / 08'42" / 09'15" / 10'38" / 08'49" / 23'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'00" (+02'24") | 969 / 969 |
2 | | 10'09" (+01'33") | 1000 / 1969 |
3 | | 11'26" (+02'50") | 1014 / 2984 |
4 | | 11'13" (+02'37") | 1004 / 3988 |
5 | | 11'14" (+02'38") | 1009 / 4998 |
6 | | 10'22" (+01'46") | 1005 / 6004 |
7 | | 11'05" (+02'29") | 1017 / 7021 |
8 | | 11'53" (+03'17") | 1003 / 8024 |
9 | | 13'05" (+04'29") | 1000 / 9025 |
10 | | 10'55" (+02'19") | 992 / 10018 |
11 | | 09'52" (+01'16") | 1005 / 11023 |
12 | | 09'18" (+00'42") | 1010 / 12034 |
13 | | 10'37" (+02'01") | 1018 / 13053 |
14 | | 12'35" (+03'59") | 1009 / 14062 |
15 | | 08'48" (+00'12") | 1009 / 15072 |
16 | | 10'43" (+02'07") | 1000 / 16073 |
17 | | 10'12" (+01'36") | 998 / 17071 |
18 | | 08'50" (+00'14") | 1016 / 18087 |
19 | | 09'03" (+00'27") | 1035 / 19123 |
20 | | 08'36" | 967 / 20091 |
21 | | 08'59" (+00'23") | 1010 / 21102 |
22 | | 10'51" (+02'15") | 1000 / 22103 |
23 | | 08'49" (+00'13") | 1008 / 23111 |
11月累積里程 : 228.60 km
Android - Sony E2363 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'00" | 00:11'00" |
2 | 10'19" | 00:21'19" |
3 | 11'30" | 00:32'49" |
4 | 11'06" | 00:43'55" |
5 | 11'12" | 00:55'07" |
6 | 10'24" | 01:05'31" |
7 | 11'11" | 01:16'42" |
8 | 11'57" | 01:28'39" |
9 | 12'59" | 01:41'38" |
10 | 10'54" | 01:52'32" |
11 | 09'59" | 02:02'31" |
12 | 09'17" | 02:11'48" |
13 | 10'30" | 02:22'18" |
14 | 12'58" | 02:35'16" |
15 | 08'42" | 02:43'58" |
16 | 10'36" | 02:54'34" |
17 | 10'26" | 03:05'00" |
18 | 08'51" | 03:13'51" |
19 | 08'47" | 03:22'38" |
20 | 08'42" | 03:31'20" |
21 | 09'15" | 03:40'35" |
22 | 10'38" | 03:51'13" |
23 | 08'49" | 04:00'02" |
23.1 | 23'53" | 04:01'28" |