42.1 km | 04:59:41 | 07:06/km日期: 2017-11-26 07:01 - 總爬升: 1125 m - 卡路里: 2307 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 89%
Pace: 07'16" / 06'50" / 06'33" / 06'43" / 06'28" / 06'32" / 06'15" / 06'23" / 07'07" / 07'26" / 08'43" / 06'01" / 05'33" / 07'08" / 10'54" / 09'31" / 07'43" / 06'00" / 07'05" / 07'20" / 07'43" / 07'35" / 05'40" / 05'46" / 08'08" / 08'27" / 08'15" / 08'27" / 08'13" / 06'41" / 06'29" / 06'14" / 07'15" / 09'32" / 06'23" / 06'56" / 07'43" / 05'53" / 07'09" / 05'43" / 05'53" / 05'28" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'49") | 1000 / 1000 |
2 | | 06'49" (+01'22") | 1000 / 2000 |
3 | | 06'33" (+01'06") | 1000 / 3000 |
4 | | 06'43" (+01'16") | 1000 / 4000 |
5 | | 06'27" (+01'00") | 1000 / 5000 |
6 | | 06'31" (+01'04") | 1000 / 6000 |
7 | | 06'15" (+00'48") | 1000 / 7000 |
8 | | 06'23" (+00'56") | 1000 / 8000 |
9 | | 07'07" (+01'40") | 1000 / 9000 |
10 | | 07'25" (+01'58") | 1000 / 10000 |
11 | | 08'42" (+03'15") | 1000 / 11000 |
12 | | 06'00" (+00'33") | 1000 / 12000 |
13 | | 05'33" (+00'06") | 1000 / 13000 |
14 | | 07'07" (+01'40") | 1000 / 14000 |
15 | | 10'54" (+05'27") | 1000 / 15000 |
16 | | 09'31" (+04'04") | 1000 / 16000 |
17 | | 07'42" (+02'15") | 1000 / 17000 |
18 | | 06'00" (+00'33") | 1000 / 18000 |
19 | | 07'04" (+01'37") | 1000 / 19000 |
20 | | 07'19" (+01'52") | 1000 / 20000 |
21 | | 07'43" (+02'16") | 1000 / 21000 |
22 | | 07'34" (+02'07") | 1000 / 22000 |
23 | | 05'39" (+00'12") | 1000 / 23000 |
24 | | 05'46" (+00'19") | 1000 / 24000 |
25 | | 08'08" (+02'41") | 1000 / 25000 |
26 | | 08'27" (+03'00") | 1000 / 26000 |
27 | | 08'14" (+02'47") | 1000 / 27000 |
28 | | 08'27" (+03'00") | 1000 / 28000 |
29 | | 08'13" (+02'46") | 1000 / 29000 |
30 | | 06'41" (+01'14") | 1000 / 30000 |
31 | | 06'29" (+01'02") | 1000 / 31000 |
32 | | 06'13" (+00'46") | 1000 / 32000 |
33 | | 07'14" (+01'47") | 1000 / 33000 |
34 | | 09'31" (+04'04") | 1000 / 34000 |
35 | | 06'22" (+00'55") | 1000 / 35000 |
36 | | 06'56" (+01'29") | 1000 / 36000 |
37 | | 07'42" (+02'15") | 1000 / 37000 |
38 | | 05'53" (+00'26") | 1000 / 38000 |
39 | | 07'08" (+01'41") | 1000 / 39000 |
40 | | 05'43" (+00'16") | 1000 / 40000 |
41 | | 05'52" (+00'25") | 1000 / 41000 |
42 | | 05'27" | 1000 / 42000 |
43 | | 04'38" | 135 / 42135 |
11月累積里程 : 157.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'50" | 00:14'06" |
3 | 06'33" | 00:20'39" |
4 | 06'43" | 00:27'22" |
5 | 06'28" | 00:33'50" |
6 | 06'32" | 00:40'22" |
7 | 06'15" | 00:46'37" |
8 | 06'23" | 00:53'00" |
9 | 07'07" | 01:00'07" |
10 | 07'26" | 01:07'33" |
11 | 08'43" | 01:16'16" |
12 | 06'01" | 01:22'17" |
13 | 05'33" | 01:27'50" |
14 | 07'08" | 01:34'58" |
15 | 10'54" | 01:45'52" |
16 | 09'31" | 01:55'23" |
17 | 07'43" | 02:03'06" |
18 | 06'00" | 02:09'06" |
19 | 07'05" | 02:16'11" |
20 | 07'20" | 02:23'31" |
21 | 07'43" | 02:31'14" |
22 | 07'35" | 02:38'49" |
23 | 05'40" | 02:44'29" |
24 | 05'46" | 02:50'15" |
25 | 08'08" | 02:58'23" |
26 | 08'27" | 03:06'50" |
27 | 08'15" | 03:15'05" |
28 | 08'27" | 03:23'32" |
29 | 08'13" | 03:31'45" |
30 | 06'41" | 03:38'26" |
31 | 06'29" | 03:44'55" |
32 | 06'14" | 03:51'09" |
33 | 07'15" | 03:58'24" |
34 | 09'32" | 04:07'56" |
35 | 06'23" | 04:14'19" |
36 | 06'56" | 04:21'15" |
37 | 07'43" | 04:28'58" |
38 | 05'53" | 04:34'51" |
39 | 07'09" | 04:42'00" |
40 | 05'43" | 04:47'43" |
41 | 05'53" | 04:53'36" |
42 | 05'28" | 04:59'04" |
42.1 | 04'34" | 04:59'41" |