7.8 km | 00:39:28 | 05:04/km日期: 2017-11-20 16:52 - 卡路里: 500 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 05'49" / 05'10" / 04'56" / 04'56" / 04'47" / 05'01" / 04'56" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'03") | 1000 / 1000 |
2 | | 05'09" (+00'23") | 1000 / 2000 |
3 | | 04'56" (+00'10") | 1000 / 3000 |
4 | | 04'55" (+00'09") | 1000 / 4000 |
5 | | 04'46" | 1000 / 5000 |
6 | | 05'00" (+00'14") | 1000 / 6000 |
7 | | 04'56" (+00'10") | 1000 / 7000 |
8 | | 05'01" (+00'15") | 774 / 7774 |
11月累積里程 :
218.02 km ![](images/shoe.png)
asics TARTHERZEAL 5 累積 :
1284.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'10" | 00:10'59" |
3 | 04'56" | 00:15'55" |
4 | 04'56" | 00:20'51" |
5 | 04'47" | 00:25'38" |
6 | 05'01" | 00:30'39" |
7 | 04'56" | 00:35'35" |
7.8 | 05'02" | 00:39'29" |