21.3 km | 02:10:10 | 06:07/km日期: 2017-11-21 18:34 - 卡路里: 1123 Cal - 總步數: 22672 - 平均步頻: 174 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 73%
Pace: 05'54" / 06'07" / 05'59" / 05'49" / 05'55" / 06'00" / 05'34" / 05'58" / 06'21" / 05'56" / 05'56" / 05'42" / 05'48" / 05'44" / 06'08" / 05'59" / 06'09" / 05'58" / 06'26" / 06'43" / 07'11" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'14") | 1001 / 1001 | 168 / 100 |
| 2 | | 06'07" (+00'28") | 1010 / 2011 | 169 / 96 |
| 3 | | 05'56" (+00'17") | 1008 / 3019 | 170 / 98 |
| 4 | | 05'46" (+00'07") | 1004 / 4024 | 172 / 100 |
| 5 | | 05'52" (+00'13") | 1006 / 5031 | 172 / 98 |
| 6 | | 05'58" (+00'19") | 1003 / 6034 | 172 / 96 |
| 7 | | 05'49" (+00'10") | 1005 / 7039 | 176 / 97 |
| 8 | | 05'57" (+00'18") | 1008 / 8048 | 176 / 94 |
| 9 | | 06'19" (+00'40") | 1004 / 9052 | 172 / 91 |
| 10 | | 05'52" (+00'13") | 1005 / 10058 | 177 / 95 |
| 11 | | 05'53" (+00'14") | 1007 / 11066 | 175 / 96 |
| 12 | | 05'40" (+00'01") | 1000 / 12066 | 175 / 100 |
| 13 | | 05'49" (+00'10") | 1007 / 13073 | 175 / 97 |
| 14 | | 05'39" | 1001 / 14075 | 175 / 100 |
| 15 | | 06'06" (+00'27") | 1003 / 15079 | 172 / 94 |
| 16 | | 06'13" (+00'34") | 1004 / 16084 | 173 / 92 |
| 17 | | 06'07" (+00'28") | 1003 / 17087 | 177 / 91 |
| 18 | | 06'06" (+00'27") | 1000 / 18088 | 177 / 92 |
| 19 | | 06'28" (+00'49") | 1005 / 19094 | 177 / 86 |
| 20 | | 06'49" (+01'10") | 1008 / 20102 | 175 / 83 |
| 21 | | 07'01" (+01'22") | 1009 / 21112 | 173 / 81 |
| 22 | | 07'18" (+01'39") | 266 / 21379 | 164 / 83 |
11月累積里程 :
84.59 km 
MIZUNO Wave spacer 累積 :
518.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'07" | 00:12'01" |
| 3 | 05'59" | 00:18'00" |
| 4 | 05'49" | 00:23'49" |
| 5 | 05'55" | 00:29'44" |
| 6 | 06'00" | 00:35'44" |
| 7 | 05'34" | 00:41'18" |
| 8 | 05'58" | 00:47'16" |
| 9 | 06'21" | 00:53'37" |
| 10 | 05'56" | 00:59'33" |
| 11 | 05'56" | 01:05'29" |
| 12 | 05'42" | 01:11'11" |
| 13 | 05'48" | 01:16'59" |
| 14 | 05'44" | 01:22'43" |
| 15 | 06'08" | 01:28'51" |
| 16 | 05'59" | 01:34'50" |
| 17 | 06'09" | 01:40'59" |
| 18 | 05'58" | 01:46'57" |
| 19 | 06'26" | 01:53'23" |
| 20 | 06'43" | 02:00'06" |
| 21 | 07'11" | 02:07'17" |
| 21.3 | 10'48" | 02:10'10" |
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