10.1 km | 00:58:01 | 05:44/km日期: 2017-11-20 15:54 - 總爬升: 170 m - 平均心率: 162 - 卡路里: 617 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 05'44" / 05'54" / 06'03" / 05'43" / 05'51" / 05'48" / 05'54" / 05'56" / 05'13" / 05'20" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'31") | 1000 / 1000 |
| 2 | | 05'53" (+00'40") | 1000 / 2000 |
| 3 | | 06'02" (+00'49") | 1000 / 3000 |
| 4 | | 05'43" (+00'30") | 1000 / 4000 |
| 5 | | 05'51" (+00'38") | 1000 / 5000 |
| 6 | | 05'47" (+00'34") | 1000 / 6000 |
| 7 | | 05'54" (+00'41") | 1000 / 7000 |
| 8 | | 05'55" (+00'42") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'19" (+00'06") | 1000 / 10000 |
| 11 | | 05'04" | 113 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 170.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'54" | 00:11'38" |
| 3 | 06'03" | 00:17'41" |
| 4 | 05'43" | 00:23'24" |
| 5 | 05'51" | 00:29'15" |
| 6 | 05'48" | 00:35'03" |
| 7 | 05'54" | 00:40'57" |
| 8 | 05'56" | 00:46'53" |
| 9 | 05'13" | 00:52'06" |
| 10 | 05'20" | 00:57'26" |
| 10.1 | 05'08" | 00:58'01" |
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