20.1 km | 02:29:45 | 07:26/km日期: 2017-11-19 06:34 - 總爬升: 181 m - 卡路里: 1575 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 09'49" / 06'20" / 07'28" / 06'44" / 06'52" / 07'08" / 07'15" / 07'52" / 06'42" / 06'55" / 12'49" / 08'14" / 09'27" / 08'38" / 09'47" / 08'36" / 14'23" / 12'16" / 10'26" / 06'54" / 150'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+03'07") | 882 / 882 |
2 | | 06'05" (+02'27") | 1609 / 2491 |
3 | | 06'59" (+03'21") | 1232 / 3724 |
4 | | 06'50" (+03'12") | 1609 / 5333 |
5 | | 06'53" (+03'15") | 1609 / 6942 |
6 | | 06'31" (+02'53") | 1609 / 8552 |
7 | | 06'45" (+03'07") | 1609 / 10161 |
8 | | 08'11" (+04'33") | 1370 / 11531 |
9 | | 06'45" (+03'07") | 277 / 11809 |
10 | | 07'47" (+04'09") | 146 / 11955 |
11 | | 17'30" (+13'52") | 4 / 11960 |
12 | | 05'11" (+01'33") | 69 / 12029 |
13 | | 06'26" (+02'48") | 15 / 12045 |
14 | | 07'05" (+03'27") | 124 / 12170 |
15 | | 07'50" (+04'12") | 464 / 12635 |
16 | | 11'40" (+08'02") | 67 / 12702 |
17 | | 16'31" (+12'53") | 6 / 12709 |
18 | | 07'58" (+04'20") | 1 / 12711 |
19 | | 03'44" (+00'06") | 4 / 12716 |
20 | | 09'34" (+05'56") | 7 / 12723 |
21 | | 06'32" (+02'54") | 21 / 12744 |
22 | | 07'23" (+03'45") | 53 / 12797 |
23 | | 05'52" (+02'14") | 57 / 12854 |
24 | | 06'56" (+03'18") | 97 / 12952 |
25 | | 07'02" (+03'24") | 19 / 12972 |
26 | | 07'57" (+04'19") | 31 / 13003 |
27 | | 07'47" (+04'09") | 4 / 13007 |
28 | | 10'32" (+06'54") | 7 / 13015 |
29 | | 07'30" (+03'52") | 18 / 13034 |
30 | | 06'21" (+02'43") | 9 / 13043 |
31 | | 08'44" (+05'06") | 3 / 13047 |
32 | | 14'47" (+11'09") | 38 / 13086 |
33 | | 12'58" (+09'20") | 5 / 13092 |
34 | | 12'56" (+09'18") | 9 / 13101 |
35 | | 08'46" (+05'08") | 9 / 13110 |
36 | | 09'04" (+05'26") | 7 / 13118 |
37 | | 10'13" (+06'35") | 15 / 13133 |
38 | | 12'40" (+09'02") | 11 / 13145 |
39 | | 06'22" (+02'44") | 17 / 13162 |
40 | | 19'37" (+15'59") | 2 / 13165 |
41 | | 03'41" (+00'03") | 6 / 13171 |
42 | | 17'30" (+13'52") | 2 / 13173 |
43 | | 07'46" (+04'08") | 10 / 13183 |
44 | | 05'48" (+02'10") | 9 / 13193 |
45 | | 06'47" (+03'09") | 10 / 13204 |
46 | | 06'02" (+02'24") | 6 / 13210 |
47 | | 09'33" (+05'55") | 12 / 13222 |
48 | | 06'29" (+02'51") | 10 / 13232 |
49 | | 07'49" (+04'11") | 16 / 13248 |
50 | | 06'16" (+02'38") | 54 / 13303 |
51 | | 06'52" (+03'14") | 48 / 13352 |
52 | | 07'28" (+03'50") | 106 / 13458 |
53 | | 05'49" (+02'11") | 14 / 13472 |
54 | | 07'22" (+03'44") | 24 / 13496 |
55 | | 07'07" (+03'29") | 118 / 13615 |
56 | | 07'15" (+03'37") | 8 / 13624 |
57 | | 10'55" (+07'17") | 109 / 13733 |
58 | | 10'17" (+06'39") | 4 / 13738 |
59 | | 06'20" (+02'42") | 35 / 13773 |
60 | | 09'11" (+05'33") | 118 / 13892 |
61 | | 11'54" (+08'16") | 10 / 13903 |
62 | | 11'38" (+08'00") | 6 / 13910 |
63 | | 10'12" (+06'34") | 8 / 13918 |
64 | | 07'01" (+03'23") | 4 / 13923 |
65 | | 07'58" (+04'20") | 9 / 13932 |
66 | | 12'28" (+08'50") | 1 / 13934 |
67 | | 12'14" (+08'36") | 8 / 13943 |
68 | | 10'30" (+06'52") | 5 / 13948 |
69 | | 11'26" (+07'48") | 5 / 13954 |
70 | | 09'41" (+06'03") | 22 / 13976 |
71 | | 03'38" | 18 / 13995 |
72 | | 08'24" (+04'46") | 11 / 14006 |
73 | | 06'53" (+03'15") | 366 / 14372 |
74 | | 07'50" (+04'12") | 1609 / 15982 |
75 | | 09'08" (+05'30") | 1609 / 17591 |
76 | | 09'13" (+05'35") | 1609 / 19200 |
77 | | 06'53" (+03'15") | 921 / 20122 |
11月累積里程 : 67.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'49" | 00:09'49" |
2 | 06'20" | 00:16'09" |
3 | 07'28" | 00:23'37" |
4 | 06'44" | 00:30'21" |
5 | 06'52" | 00:37'13" |
6 | 07'08" | 00:44'21" |
7 | 07'15" | 00:51'36" |
8 | 07'52" | 00:59'28" |
9 | 06'42" | 01:06'10" |
10 | 06'55" | 01:13'05" |
11 | 12'49" | 01:25'54" |
12 | 08'14" | 01:34'08" |
13 | 09'27" | 01:43'35" |
14 | 08'38" | 01:52'13" |
15 | 09'47" | 02:02'00" |
16 | 08'36" | 02:10'36" |
17 | 14'23" | 02:24'59" |
18 | 12'16" | 02:37'15" |
19 | 10'26" | 02:47'41" |
20 | 06'54" | 02:54'35" |
20.1 | 149'54" | 03:13'00" |