10.1 km | 01:01:50 | 06:08/km日期: 2017-11-20 17:58 - 卡路里: 789 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(34)
Pace: 03'55" / 06'14" / 06'00" / 05'59" / 05'55" / 05'40" / 05'40" / 06'16" / 06'11" / 06'11" / 19'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'53") | 1000 / 1000 |
2 | | 06'13" (+00'34") | 1000 / 2000 |
3 | | 05'59" (+00'20") | 1000 / 3000 |
4 | | 05'59" (+00'20") | 1000 / 4000 |
5 | | 05'54" (+00'15") | 1000 / 5000 |
6 | | 05'39" | 1000 / 6000 |
7 | | 05'39" | 1000 / 7000 |
8 | | 06'15" (+00'36") | 1000 / 8000 |
9 | | 06'11" (+00'32") | 1000 / 9000 |
10 | | 06'10" (+00'31") | 1000 / 10000 |
11 | | 19'41" (+14'02") | 61 / 10061 |
11月累積里程 : 220.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 06'14" | 00:10'09" |
3 | 06'00" | 00:16'09" |
4 | 05'59" | 00:22'08" |
5 | 05'55" | 00:28'03" |
6 | 05'40" | 00:33'43" |
7 | 05'40" | 00:39'23" |
8 | 06'16" | 00:45'39" |
9 | 06'11" | 00:51'50" |
10 | 06'11" | 00:58'01" |
10.1 | 19'38" | 00:59'13" |