22.8 km | 05:17:12 | 13:54/km日期: 2017-11-19 06:43 - 總爬升: 555 m - 卡路里: 1111 Cal - 平均步頻: 130 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 11'45" / 12'18" / 14'14" / 12'41" / 14'21" / 14'52" / 13'48" / 12'09" / 11'54" / 13'42" / 13'21" / 15'17" / 18'02" / 12'33" / 19'08" / 15'32" / 15'33" / 12'39" / 12'28" / 11'54" / 13'52" / 13'37" / 14'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'45" | 1000 / 1000 |
| 2 | | 12'18" (+00'33") | 1000 / 2000 |
| 3 | | 14'14" (+02'29") | 1000 / 3000 |
| 4 | | 12'40" (+00'55") | 1000 / 4000 |
| 5 | | 14'21" (+02'36") | 1000 / 5000 |
| 6 | | 14'51" (+03'06") | 1000 / 6000 |
| 7 | | 13'48" (+02'03") | 1000 / 7000 |
| 8 | | 12'08" (+00'23") | 1000 / 8000 |
| 9 | | 11'54" (+00'09") | 1000 / 9000 |
| 10 | | 13'41" (+01'56") | 1000 / 10000 |
| 11 | | 13'21" (+01'36") | 1000 / 11000 |
| 12 | | 15'16" (+03'31") | 1000 / 12000 |
| 13 | | 18'01" (+06'16") | 1000 / 13000 |
| 14 | | 12'33" (+00'48") | 1000 / 14000 |
| 15 | | 19'06" (+07'21") | 1000 / 15000 |
| 16 | | 15'32" (+03'47") | 1000 / 16000 |
| 17 | | 15'33" (+03'48") | 1000 / 17000 |
| 18 | | 12'38" (+00'53") | 1000 / 18000 |
| 19 | | 12'28" (+00'43") | 1000 / 19000 |
| 20 | | 11'54" (+00'09") | 1000 / 20000 |
| 21 | | 13'52" (+02'07") | 1000 / 21000 |
| 22 | | 13'37" (+01'52") | 1000 / 22000 |
| 23 | | 14'00" (+02'15") | 823 / 22823 |
11月累積里程 : 239.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'45" | 00:11'45" |
| 2 | 12'18" | 00:24'03" |
| 3 | 14'14" | 00:38'17" |
| 4 | 12'41" | 00:50'58" |
| 5 | 14'21" | 01:05'19" |
| 6 | 14'52" | 01:20'11" |
| 7 | 13'48" | 01:33'59" |
| 8 | 12'09" | 01:46'08" |
| 9 | 11'54" | 01:58'02" |
| 10 | 13'42" | 02:11'44" |
| 11 | 13'21" | 02:25'05" |
| 12 | 15'17" | 02:40'22" |
| 13 | 18'02" | 02:58'24" |
| 14 | 12'33" | 03:10'57" |
| 15 | 19'08" | 03:30'05" |
| 16 | 15'32" | 03:45'37" |
| 17 | 15'33" | 04:01'10" |
| 18 | 12'39" | 04:13'49" |
| 19 | 12'28" | 04:26'17" |
| 20 | 11'54" | 04:38'11" |
| 21 | 13'52" | 04:52'03" |
| 22 | 13'37" | 05:05'40" |
| 22.8 | 14'00" | 05:17'12" |
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