10.3 km | 01:09:01 | 06:43/km日期: 2017-11-19 01:50 - 平均心率: 145 - 卡路里: 744 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 05'42" / 05'21" / 07'02" / 06'59" / 07'08" / 07'14" / 07'08" / 07'07" / 07'48" / 06'04" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'25") | 1000 / 1000 |
2 | | 05'36" (+01'19") | 767 / 1767 |
3 | | 04'27" (+00'10") | 783 / 2550 |
4 | | 17'55" (+13'38") | 195 / 2746 |
5 | | 04'17" | 815 / 3561 |
6 | | 18'52" (+14'35") | 185 / 3747 |
7 | | 04'18" (+00'01") | 811 / 4558 |
8 | | 21'21" (+17'04") | 163 / 4722 |
9 | | 04'27" (+00'10") | 786 / 5508 |
10 | | 21'08" (+16'51") | 165 / 5674 |
11 | | 04'25" (+00'08") | 789 / 6464 |
12 | | 19'46" (+15'29") | 176 / 6641 |
13 | | 04'24" (+00'07") | 794 / 7435 |
14 | | 19'08" (+14'51") | 182 / 7618 |
15 | | 04'31" (+00'14") | 774 / 8392 |
16 | | 16'01" (+11'44") | 218 / 8610 |
17 | | 06'11" (+01'54") | 1000 / 9610 |
18 | | 05'50" (+01'33") | 651 / 10261 |
19 | | 05'46" (+01'29") | 5 / 10267 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 214.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'21" | 00:11'03" |
3 | 07'02" | 00:18'05" |
4 | 06'59" | 00:25'04" |
5 | 07'08" | 00:32'12" |
6 | 07'14" | 00:39'26" |
7 | 07'08" | 00:46'34" |
8 | 07'07" | 00:53'41" |
9 | 07'48" | 01:01'29" |
10 | 06'04" | 01:07'33" |
10.3 | 05'29" | 01:09'01" |