14.6 km | 01:18:10 | 05:21/km日期: 2017-11-24 06:02 - 卡路里: 1080 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(6)
Pace: 05'55" / 05'37" / 05'25" / 05'30" / 05'27" / 05'29" / 05'22" / 05'09" / 05'19" / 05'09" / 05'11" / 05'08" / 05'11" / 05'09" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'41") | 1600 / 1600 |
2 | | 05'27" (+00'19") | 1600 / 3200 |
3 | | 05'29" (+00'21") | 1600 / 4800 |
4 | | 05'26" (+00'18") | 1600 / 6400 |
5 | | 05'13" (+00'05") | 1600 / 8000 |
6 | | 05'17" (+00'09") | 1600 / 9600 |
7 | | 05'08" | 1600 / 11200 |
8 | | 05'08" | 1600 / 12799 |
9 | | 05'08" | 1600 / 14399 |
10 | | 06'04" (+00'56") | 181 / 14581 |
11月累積里程 : 57.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'37" | 00:11'32" |
3 | 05'25" | 00:16'57" |
4 | 05'30" | 00:22'27" |
5 | 05'27" | 00:27'54" |
6 | 05'29" | 00:33'23" |
7 | 05'22" | 00:38'45" |
8 | 05'09" | 00:43'54" |
9 | 05'19" | 00:49'13" |
10 | 05'09" | 00:54'22" |
11 | 05'11" | 00:59'33" |
12 | 05'08" | 01:04'41" |
13 | 05'11" | 01:09'52" |
14 | 05'09" | 01:15'01" |
14.6 | 05'24" | 01:18'10" |