|  全馬 | 05:35:37 | 07:57/km | 第5馬| 官方成績 | | 日期 | 2017-11-19 | | 成績 | 05:35:37 | | 總名次 | 355 / 670 | | 分組名次 | 76 / 129 | | 平均速度 | 07:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'37" (+05'47") | 01:18'17" (+11'22") | | 00:41'40" (+10'50") | | 00:47'49" (+16'59") | 01:36'20" (+29'25") | | 00:48'31" (+17'41") | | 00:47'52" (+17'02") | 01:20'18" (+13'23") | | 00:32'26" (+01'36") | | 00:30'50" | 01:06'55" | | 00:36'05" (+05'15") | |
日期: 2017-11-19 06:00 - 總爬升: 1240 m - 平均心率: 147 - 卡路里: 2848 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'16" (+01'37") | 1000 / 1000 | | 2 | | 07'04" (+01'25") | 1000 / 2000 | | 3 | | 07'03" (+01'24") | 1000 / 3000 | | 4 | | 08'21" (+02'42") | 1000 / 4000 | | 5 | | 06'50" (+01'11") | 1000 / 5000 |
| 6 | | 07'41" (+02'02") | 1000 / 6000 | | 7 | | 08'23" (+02'44") | 1000 / 7000 | | 8 | | 08'57" (+03'18") | 1000 / 8000 | | 9 | | 08'41" (+03'02") | 1000 / 9000 | | 10 | | 07'55" (+02'16") | 1000 / 10000 | | 11 | | 09'10" (+03'31") | 1000 / 11000 | | 12 | | 09'40" (+04'01") | 1000 / 12000 | | 13 | | 09'14" (+03'35") | 1000 / 13000 | | 14 | | 10'14" (+04'35") | 1000 / 14000 | | 15 | | 09'29" (+03'50") | 1000 / 15000 | | 16 | | 09'27" (+03'48") | 1000 / 16000 | | 17 | | 12'35" (+06'56") | 1000 / 17000 | | 18 | | 07'25" (+01'46") | 1000 / 18000 | | 19 | | 07'45" (+02'06") | 1000 / 19000 | | 20 | | 11'16" (+05'37") | 1000 / 20000 | | 21 | | 08'30" (+02'51") | 1000 / 21000 | | 22 | | 12'53" (+07'14") | 1000 / 22000 | | 23 | | 08'15" (+02'36") | 1000 / 23000 | | 24 | | 08'24" (+02'45") | 1000 / 24000 | | 25 | | 09'49" (+04'10") | 1000 / 25000 | | 26 | | 07'44" (+02'05") | 1000 / 26000 | | 27 | | 06'56" (+01'17") | 1000 / 27000 | | 28 | | 06'09" (+00'30") | 1000 / 28000 | | 29 | | 05'43" (+00'04") | 1000 / 29000 | | 30 | | 05'52" (+00'13") | 1000 / 30000 | | 31 | | 05'53" (+00'14") | 1000 / 31000 | | 32 | | 06'49" (+01'10") | 1000 / 32000 | | 33 | | 05'46" (+00'07") | 1000 / 33000 | | 34 | | 05'44" (+00'05") | 1000 / 34000 | | 35 | | 06'35" (+00'56") | 1000 / 35000 | | 36 | | 05'39" | 1000 / 36000 | | 37 | | 07'43" (+02'04") | 1000 / 37000 | | 38 | | 08'43" (+03'04") | 1000 / 38000 | | 39 | | 06'38" (+00'59") | 1000 / 39000 | | 40 | | 07'19" (+01'40") | 1000 / 40000 | | 41 | | 06'09" (+00'30") | 1000 / 41000 | | 42 | | 06'25" (+00'46") | 1000 / 42000 | | 43 | | 05'36" | 225 / 42225 |
 嘉義林聖傑(慢慢跑)  賽前宣言: 來去看看有沒有比去年好 賽後評分: 人不多，品質有顧到，比上屆好，不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 178.25 km  Y拖 三代 累積 : 480.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 07'05" | 00:14'21" | | 3 | 07'04" | 00:21'25" | | 4 | 08'22" | 00:29'47" | | 5 | 06'50" | 00:36'37" | | 6 | 07'41" | 00:44'18" | | 7 | 08'24" | 00:52'42" | | 8 | 08'58" | 01:01'40" | | 9 | 08'41" | 01:10'21" | | 10 | 07'56" | 01:18'17" | | 11 | 09'10" | 01:27'27" | | 12 | 09'41" | 01:37'08" | | 13 | 09'14" | 01:46'22" | | 14 | 10'15" | 01:56'37" | | 15 | 09'29" | 02:06'06" | | 16 | 09'28" | 02:15'34" | | 17 | 12'36" | 02:28'10" | | 18 | 07'25" | 02:35'35" | | 19 | 07'45" | 02:43'20" | | 20 | 11'17" | 02:54'37" | | 21 | 08'30" | 03:03'07" | | 22 | 12'53" | 03:16'00" | | 23 | 08'16" | 03:24'16" | | 24 | 08'24" | 03:32'40" | | 25 | 09'49" | 03:42'29" | | 26 | 07'45" | 03:50'14" | | 27 | 06'56" | 03:57'10" | | 28 | 06'13" | 04:03'23" | | 29 | 05'40" | 04:09'03" | | 30 | 05'52" | 04:14'55" | | 31 | 05'54" | 04:20'49" | | 32 | 06'49" | 04:27'38" | | 33 | 05'47" | 04:33'25" | | 34 | 05'44" | 04:39'09" | | 35 | 06'36" | 04:45'45" | | 36 | 05'40" | 04:51'25" | | 37 | 07'44" | 04:59'09" | | 38 | 08'43" | 05:07'52" | | 39 | 06'39" | 05:14'31" | | 40 | 07'19" | 05:21'50" | | 41 | 06'10" | 05:28'00" | | 42 | 06'26" | 05:34'26" | | 42.2 | 05'36" | 05:35'42" |
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