22.1 km | 02:08:14 | 05:47/km日期: 2017-11-19 06:19 - 總爬升: 408 m - 平均心率: 118 - 卡路里: 929 Cal - 總步數: 20967 - 平均步頻: 163 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 05'18" / 04'44" / 06'09" / 05'12" / 05'44" / 09'24" / 06'20" / 05'56" / 05'52" / 06'40" / 05'19" / 06'00" / 07'16" / 05'33" / 05'52" / 05'03" / 04'43" / 05'10" / 04'46" / 05'50" / 05'17" / 05'20" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+00'35") | 1001 / 1001 | 167 / 112 |
2 | | 04'42" | 1005 / 2006 | 175 / 120 |
3 | | 06'08" (+01'26") | 1002 / 3008 | 151 / 107 |
4 | | 05'11" (+00'29") | 1000 / 4009 | 173 / 110 |
5 | | 05'45" (+01'03") | 1007 / 5016 | 176 / 98 |
6 | | 09'19" (+04'37") | 1000 / 6017 | 132 / 80 |
7 | | 06'18" (+01'36") | 1003 / 7020 | 175 / 90 |
8 | | 05'55" (+01'13") | 1002 / 8022 | 174 / 96 |
9 | | 05'51" (+01'09") | 1000 / 9023 | 154 / 110 |
10 | | 06'40" (+01'58") | 1007 / 10031 | 138 / 108 |
11 | | 05'18" (+00'36") | 1001 / 11032 | 175 / 107 |
12 | | 06'00" (+01'18") | 1004 / 12037 | 172 / 96 |
13 | | 07'14" (+02'32") | 1001 / 13039 | 126 / 109 |
14 | | 05'31" (+00'49") | 1002 / 14041 | 173 / 104 |
15 | | 05'52" (+01'10") | 1006 / 15047 | 174 / 97 |
16 | | 04'58" (+00'16") | 1004 / 16052 | 168 / 119 |
17 | | 04'42" | 1001 / 17053 | 171 / 123 |
18 | | 05'10" (+00'28") | 1008 / 18061 | 172 / 111 |
19 | | 04'43" (+00'01") | 1007 / 19069 | 173 / 121 |
20 | | 05'46" (+01'04") | 1008 / 20078 | 173 / 99 |
21 | | 05'13" (+00'31") | 1002 / 21080 | 162 / 118 |
22 | | 05'21" (+00'39") | 1003 / 22083 | 172 / 108 |
23 | | 04'34" | 145 / 22229 | 168 / 130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
11月累積里程 : 320.05 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'44" | 00:10'02" |
3 | 06'09" | 00:16'11" |
4 | 05'12" | 00:21'23" |
5 | 05'44" | 00:27'07" |
6 | 09'24" | 00:36'31" |
7 | 06'20" | 00:42'51" |
8 | 05'56" | 00:48'47" |
9 | 05'52" | 00:54'39" |
10 | 06'40" | 01:01'19" |
11 | 05'19" | 01:06'38" |
12 | 06'00" | 01:12'38" |
13 | 07'16" | 01:19'54" |
14 | 05'33" | 01:25'27" |
15 | 05'52" | 01:31'19" |
16 | 05'03" | 01:36'22" |
17 | 04'43" | 01:41'05" |
18 | 05'10" | 01:46'15" |
19 | 04'46" | 01:51'01" |
20 | 05'50" | 01:56'51" |
21 | 05'17" | 02:02'08" |
22 | 05'20" | 02:07'28" |
22.1 | 05'15" | 02:08'14" |