11.0 km | 00:57:57 | 05:16/km日期: 2017-11-22 06:58 - 平均心率: 151 - 卡路里: 560 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 71%
Pace: 04'55" / 05'07" / 05'00" / 05'11" / 05'25" / 05'22" / 05'27" / 05'23" / 05'38" / 05'09" / 1783'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" | 407 / 407 |
2 | | 05'09" (+00'33") | 420 / 827 |
3 | | 04'57" (+00'21") | 413 / 1241 |
4 | | 05'02" (+00'26") | 419 / 1661 |
5 | | 05'07" (+00'31") | 409 / 2070 |
6 | | 04'58" (+00'22") | 424 / 2495 |
7 | | 05'10" (+00'34") | 418 / 2913 |
8 | | 05'03" (+00'27") | 424 / 3337 |
9 | | 05'12" (+00'36") | 413 / 3751 |
10 | | 05'19" (+00'43") | 410 / 4161 |
11 | | 05'18" (+00'42") | 408 / 4570 |
12 | | 05'26" (+00'50") | 419 / 4989 |
13 | | 05'30" (+00'54") | 402 / 5391 |
14 | | 05'20" (+00'44") | 408 / 5799 |
15 | | 05'23" (+00'47") | 401 / 6201 |
16 | | 05'27" (+00'51") | 412 / 6614 |
17 | | 05'18" (+00'42") | 399 / 7013 |
18 | | 05'20" (+00'44") | 415 / 7429 |
19 | | 05'33" (+00'57") | 407 / 7836 |
20 | | 05'39" (+01'03") | 406 / 8242 |
21 | | 05'35" (+00'59") | 411 / 8654 |
22 | | 05'29" (+00'53") | 409 / 9063 |
23 | | 05'15" (+00'39") | 415 / 9479 |
24 | | 05'01" (+00'25") | 404 / 9883 |
25 | | 05'15" (+00'39") | 411 / 10295 |
26 | | 05'19" (+00'43") | 416 / 10712 |
27 | | 05'22" (+00'46") | 291 / 11003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 70.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'07" | 00:10'02" |
3 | 05'00" | 00:15'02" |
4 | 05'11" | 00:20'13" |
5 | 05'25" | 00:25'38" |
6 | 05'22" | 00:31'00" |
7 | 05'27" | 00:36'27" |
8 | 05'23" | 00:41'50" |
9 | 05'38" | 00:47'28" |
10 | 05'09" | 00:52'37" |
11.0 | 05'19" | 00:57'58" |