11.0 km | 01:04:37 | 05:51/km日期: 2013-12-23 05:26 - 卡路里: 695 Cal - 溫度: 12°C - 濕度: 93%
Pace: 06'19" / 06'15" / 06'13" / 06'24" / 05'54" / 06'04" / 06'02" / 05'49" / 05'57" / 05'29" / 05'53" / 06'19" / 05'51" / 06'03" / 05'53" / 05'56" / 05'58" / 05'47" / 05'37" / 05'33" / 05'26" / 32'11" /
基本訓練
Dominoe -- Angel Don't Cry
Dominoe -- Keep the Fire Burning (Maxi-Version)
Dominoe -- Angel Don't Cry
Outside Edge -- Shooting Straight From The Heart
Outside Edge -- Not Made Of Glass
Outside Edge -- Heaven Tonight
Outside Edge -- Heartbeat Away
Outside Edge -- Hold On
Outside Edge -- You
Outside Edge -- Shooting Straight From The Heart
Outside Edge -- Heaven Tonight
Outside Edge -- Guilty
Outside Edge -- Frozen Rain
Outside Edge -- Heartbreaker
Outside Edge -- Wait
12月累積里程 : 234.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'15" | 00:12'34" |
| 3 | 06'13" | 00:18'47" |
| 4 | 06'24" | 00:25'11" |
| 5 | 05'54" | 00:31'05" |
| 6 | 06'04" | 00:37'09" |
| 7 | 06'02" | 00:43'11" |
| 8 | 05'49" | 00:49'00" |
| 9 | 05'57" | 00:54'57" |
| 10 | 05'29" | 01:00'26" |
| 11 | 05'53" | 01:06'19" |
| 12 | 06'19" | 01:12'38" |
| 13 | 05'51" | 01:18'29" |
| 14 | 06'03" | 01:24'32" |
| 15 | 05'53" | 01:30'25" |
| 16 | 05'56" | 01:36'21" |
| 17 | 05'58" | 01:42'19" |
| 18 | 05'47" | 01:48'06" |
| 19 | 05'37" | 01:53'43" |
| 20 | 05'33" | 01:59'16" |
| 21 | 05'26" | 02:04'42" |
| 21.2 | 04'38" | 02:05'38" |
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