18.1 km | 02:07:45 | 07:03/km日期: 2017-11-16 05:11 - 總爬升: 281 m - 平均心率: 146 - 卡路里: 1825 Cal - 總步數: 19858 - 平均步頻: 155 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(19)
Pace: 06'35" / 05'55" / 05'47" / 06'12" / 08'09" / 06'58" / 07'03" / 07'41" / 12'15" / 05'42" / 05'56" / 06'34" / 11'23" / 05'14" / 05'54" / 06'10" / 05'34" / 05'26" / 32'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+01'21") | 1001 / 1001 | 175 / 86 |
2 | | 05'56" (+00'43") | 1005 / 2007 | 175 / 96 |
3 | | 05'44" (+00'31") | 1003 / 3010 | 180 / 96 |
4 | | 06'10" (+00'57") | 1006 / 4017 | 179 / 90 |
5 | | 08'09" (+02'56") | 1008 / 5025 | 142 / 85 |
6 | | 06'55" (+01'42") | 1005 / 6030 | 180 / 79 |
7 | | 07'00" (+01'47") | 1008 / 7038 | 180 / 79 |
8 | | 07'37" (+02'24") | 1000 / 8039 | 165 / 79 |
9 | | 12'16" (+07'03") | 1001 / 9040 | 83 / 98 |
10 | | 05'42" (+00'29") | 1002 / 10043 | 182 / 96 |
11 | | 05'53" (+00'40") | 1000 / 11043 | 176 / 95 |
12 | | 06'40" (+01'27") | 1000 / 12044 | 172 / 87 |
13 | | 11'17" (+06'04") | 1007 / 13051 | 112 / 78 |
14 | | 05'13" | 1000 / 14052 | 180 / 106 |
15 | | 05'53" (+00'40") | 1002 / 15055 | 161 / 104 |
16 | | 06'15" (+01'02") | 1000 / 16056 | 164 / 96 |
17 | | 05'29" (+00'16") | 1006 / 17063 | 175 / 103 |
18 | | 05'24" (+00'11") | 1004 / 18067 | 179 / 102 |
19 | | 29'01" (+23'48") | 102 / 18170 | 39 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 270.30 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'55" | 00:12'30" |
3 | 05'47" | 00:18'17" |
4 | 06'12" | 00:24'29" |
5 | 08'09" | 00:32'38" |
6 | 06'58" | 00:39'36" |
7 | 07'03" | 00:46'39" |
8 | 07'41" | 00:54'20" |
9 | 12'15" | 01:06'35" |
10 | 05'42" | 01:12'17" |
11 | 05'56" | 01:18'13" |
12 | 06'34" | 01:24'47" |
13 | 11'23" | 01:36'10" |
14 | 05'14" | 01:41'24" |
15 | 05'54" | 01:47'18" |
16 | 06'10" | 01:53'28" |
17 | 05'34" | 01:59'02" |
18 | 05'26" | 02:04'28" |
18.1 | 31'56" | 02:07'45" |