| 全馬 | 04:29:39 | 06:23/km | 第34馬官方成績 | 日期 | 2017-11-19 | 成績 | 04:29:39 | 總名次 | 436 / 1361 | 分組名次 | 171 / 457 | 平均速度 | 06:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'05" | 00:55'15" | | 00:28'10" (+01'05") | | 00:28'50" (+01'45") | 00:59'00" (+03'45") | | 00:30'10" (+03'05") | | 00:31'40" (+04'35") | 01:07'04" (+11'49") | | 00:35'24" (+08'19") | | 00:36'09" (+09'04") | 01:13'24" (+18'09") | | 00:37'15" (+10'10") | |
日期: 2017-11-19 05:59 - 總爬升: 284 m - 平均心率: 153 - 卡路里: 2658 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'07" | 1000 / 1000 | 2 | | 05'11" (+00'04") | 1000 / 2000 | 3 | | 05'52" (+00'45") | 1000 / 3000 | 4 | | 05'22" (+00'15") | 1000 / 4000 | 5 | | 05'29" (+00'22") | 1000 / 5000 |
6 | | 05'44" (+00'37") | 1000 / 6000 | 7 | | 05'28" (+00'21") | 1000 / 7000 | 8 | | 05'29" (+00'22") | 1000 / 8000 | 9 | | 05'41" (+00'34") | 1000 / 9000 | 10 | | 05'45" (+00'38") | 1000 / 10000 | 11 | | 05'44" (+00'37") | 1000 / 11000 | 12 | | 05'34" (+00'27") | 1000 / 12000 | 13 | | 05'51" (+00'44") | 1000 / 13000 | 14 | | 05'57" (+00'50") | 1000 / 14000 | 15 | | 05'43" (+00'36") | 1000 / 15000 | 16 | | 05'39" (+00'32") | 1000 / 16000 | 17 | | 05'53" (+00'46") | 1000 / 17000 | 18 | | 05'49" (+00'42") | 1000 / 18000 | 19 | | 06'06" (+00'59") | 1000 / 19000 | 20 | | 06'41" (+01'34") | 1000 / 20000 | 21 | | 06'36" (+01'29") | 1000 / 21000 | 22 | | 06'06" (+00'59") | 1000 / 22000 | 23 | | 06'19" (+01'12") | 1000 / 23000 | 24 | | 06'19" (+01'12") | 1000 / 24000 | 25 | | 06'18" (+01'11") | 1000 / 25000 | 26 | | 06'44" (+01'37") | 1000 / 26000 | 27 | | 06'52" (+01'45") | 1000 / 27000 | 28 | | 06'57" (+01'50") | 1000 / 28000 | 29 | | 06'47" (+01'40") | 1000 / 29000 | 30 | | 08'03" (+02'56") | 1000 / 30000 | 31 | | 06'42" (+01'35") | 1000 / 31000 | 32 | | 07'38" (+02'31") | 1000 / 32000 | 33 | | 07'16" (+02'09") | 1000 / 33000 | 34 | | 07'24" (+02'17") | 1000 / 34000 | 35 | | 07'06" (+01'59") | 1000 / 35000 | 36 | | 07'36" (+02'29") | 1000 / 36000 | 37 | | 07'03" (+01'56") | 1000 / 37000 | 38 | | 07'00" (+01'53") | 1000 / 38000 | 39 | | 07'38" (+02'31") | 1000 / 39000 | 40 | | 07'55" (+02'48") | 1000 / 40000 | 41 | | 06'19" (+01'12") | 1000 / 41000 | 42 | | 06'08" (+01'01") | 1000 / 42000 | 43 | | 05'14" (+00'07") | 472 / 42472 |
桃園Allen Lee 賽前宣言: 賽後評分: 破風不成,只能逆風而行! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 255.83 km Asics Nimbus19 累積 : 2479.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'08" | 00:05'08" | 2 | 05'12" | 00:10'20" | 3 | 05'52" | 00:16'12" | 4 | 05'23" | 00:21'35" | 5 | 05'30" | 00:27'05" | 6 | 05'44" | 00:32'49" | 7 | 05'29" | 00:38'18" | 8 | 05'30" | 00:43'48" | 9 | 05'42" | 00:49'30" | 10 | 05'45" | 00:55'15" | 11 | 05'44" | 01:00'59" | 12 | 05'34" | 01:06'33" | 13 | 05'52" | 01:12'25" | 14 | 05'57" | 01:18'22" | 15 | 05'43" | 01:24'05" | 16 | 05'39" | 01:29'44" | 17 | 05'54" | 01:35'38" | 18 | 05'49" | 01:41'27" | 19 | 06'06" | 01:47'33" | 20 | 06'42" | 01:54'15" | 21 | 06'36" | 02:00'51" | 22 | 06'07" | 02:06'58" | 23 | 06'19" | 02:13'17" | 24 | 06'20" | 02:19'37" | 25 | 06'18" | 02:25'55" | 26 | 06'44" | 02:32'39" | 27 | 06'52" | 02:39'31" | 28 | 06'57" | 02:46'28" | 29 | 06'48" | 02:53'16" | 30 | 08'03" | 03:01'19" | 31 | 06'43" | 03:08'02" | 32 | 07'39" | 03:15'41" | 33 | 07'16" | 03:22'57" | 34 | 07'25" | 03:30'22" | 35 | 07'06" | 03:37'28" | 36 | 07'37" | 03:45'05" | 37 | 07'03" | 03:52'08" | 38 | 07'01" | 03:59'09" | 39 | 07'38" | 04:06'47" | 40 | 07'56" | 04:14'43" | 41 | 06'20" | 04:21'03" | 42 | 06'09" | 04:27'12" | 42.5 | 05'13" | 04:29'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|