15.5 km | 01:40:25 | 06:28/km日期: 2017-11-18 07:37 - 總爬升: 190 m - 卡路里: 974 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'12" / 05'51" / 05'54" / 06'10" / 06'25" / 06'06" / 06'40" / 06'55" / 07'18" / 06'58" / 08'28" / 06'02" / 06'14" / 06'34" / 07'10" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'22") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 05'54" (+00'04") | 1000 / 3000 |
| 4 | | 06'10" (+00'20") | 1000 / 4000 |
| 5 | | 06'24" (+00'34") | 1000 / 5000 |
| 6 | | 06'05" (+00'15") | 1000 / 6000 |
| 7 | | 06'40" (+00'50") | 1000 / 7000 |
| 8 | | 06'54" (+01'04") | 1000 / 8000 |
| 9 | | 07'18" (+01'28") | 1000 / 9000 |
| 10 | | 06'57" (+01'07") | 1000 / 10000 |
| 11 | | 06'18" (+00'28") | 1000 / 11000 |
| 12 | | 06'01" (+00'11") | 1000 / 12000 |
| 13 | | 06'14" (+00'24") | 1000 / 13000 |
| 14 | | 06'30" (+00'40") | 1000 / 14000 |
| 15 | | 07'13" (+01'23") | 1000 / 15000 |
| 16 | | 07'17" (+01'27") | 498 / 15498 |
11月累積里程 : 239.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'51" | 00:12'03" |
| 3 | 05'54" | 00:17'57" |
| 4 | 06'10" | 00:24'07" |
| 5 | 06'25" | 00:30'32" |
| 6 | 06'06" | 00:36'38" |
| 7 | 06'40" | 00:43'18" |
| 8 | 06'55" | 00:50'13" |
| 9 | 07'18" | 00:57'31" |
| 10 | 06'58" | 01:04'29" |
| 11 | 08'28" | 01:12'57" |
| 12 | 06'02" | 01:18'59" |
| 13 | 06'14" | 01:25'13" |
| 14 | 06'34" | 01:31'47" |
| 15 | 07'10" | 01:38'57" |
| 15.5 | 07'17" | 01:42'35" |
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