13.5 km | 01:33:35 | 06:56/km日期: 2017-11-21 17:57 - 地點: 左營區與仁武區交界九番埤濕地公園&霞海重劃區。 - 平均心率: 139 - 卡路里: 1397 Cal - 總步數: 15001 - 平均步頻: 160 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 72%
Pace: 06'44" / 06'57" / 07'04" / 06'54" / 06'41" / 07'03" / 07'05" / 06'57" / 06'32" / 06'48" / 06'58" / 06'53" / 06'51" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+00'15") | 1006 / 1006 | 160 / 91 |
| 2 | | 06'55" (+00'25") | 1003 / 2009 | 160 / 90 |
| 3 | | 07'04" (+00'34") | 1008 / 3018 | 159 / 88 |
| 4 | | 07'07" (+00'37") | 1006 / 4025 | 160 / 87 |
| 5 | | 06'37" (+00'07") | 1008 / 5033 | 159 / 94 |
| 6 | | 07'14" (+00'44") | 1007 / 6041 | 160 / 86 |
| 7 | | 07'03" (+00'33") | 1001 / 7043 | 159 / 88 |
| 8 | | 06'52" (+00'22") | 1009 / 8053 | 160 / 90 |
| 9 | | 06'30" | 1007 / 9060 | 162 / 94 |
| 10 | | 06'47" (+00'17") | 1007 / 10067 | 159 / 92 |
| 11 | | 06'59" (+00'29") | 1008 / 11076 | 160 / 89 |
| 12 | | 06'46" (+00'16") | 1002 / 12078 | 160 / 91 |
| 13 | | 06'51" (+00'21") | 1005 / 13084 | 159 / 91 |
| 14 | | 06'52" (+00'22") | 497 / 13581 | 159 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 119.53 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'57" | 00:13'41" |
| 3 | 07'04" | 00:20'45" |
| 4 | 06'54" | 00:27'39" |
| 5 | 06'41" | 00:34'20" |
| 6 | 07'03" | 00:41'23" |
| 7 | 07'05" | 00:48'28" |
| 8 | 06'57" | 00:55'25" |
| 9 | 06'32" | 01:01'57" |
| 10 | 06'48" | 01:08'45" |
| 11 | 06'58" | 01:15'43" |
| 12 | 06'53" | 01:22'36" |
| 13 | 06'51" | 01:29'27" |
| 13.5 | 08'18" | 01:33'35" |
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