21.2 km | 02:03:53 | 05:50/km日期: 2017-11-19 06:00 - 總爬升: 192 m - 平均心率: 168 - 卡路里: 1360 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 06'14" / 05'45" / 05'52" / 05'39" / 05'34" / 05'44" / 05'36" / 05'34" / 05'41" / 05'50" / 05'58" / 06'18" / 06'05" / 06'26" / 06'06" / 06'11" / 05'53" / 05'47" / 05'56" / 05'46" / 05'32" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'43") | 1136 / 1136 |
2 | | 06'14" (+00'52") | 6 / 1142 |
3 | | 05'22" | 47 / 1189 |
4 | | 05'40" (+00'18") | 4000 / 5189 |
5 | | 05'39" (+00'17") | 4000 / 9189 |
6 | | 05'57" (+00'35") | 4000 / 13189 |
7 | | 06'05" (+00'43") | 4000 / 17189 |
8 | | 05'45" (+00'23") | 4000 / 21189 |
9 | | 19'36" (+14'14") | 8 / 21197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 143.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'45" | 00:11'59" |
3 | 05'52" | 00:17'51" |
4 | 05'39" | 00:23'30" |
5 | 05'34" | 00:29'04" |
6 | 05'44" | 00:34'48" |
7 | 05'36" | 00:40'24" |
8 | 05'34" | 00:45'58" |
9 | 05'41" | 00:51'39" |
10 | 05'50" | 00:57'29" |
11 | 05'58" | 01:03'27" |
12 | 06'18" | 01:09'45" |
13 | 06'05" | 01:15'50" |
14 | 06'26" | 01:22'16" |
15 | 06'06" | 01:28'22" |
16 | 06'11" | 01:34'33" |
17 | 05'53" | 01:40'26" |
18 | 05'47" | 01:46'13" |
19 | 05'56" | 01:52'09" |
20 | 05'46" | 01:57'55" |
21 | 05'32" | 02:03'27" |
21.2 | 05'48" | 02:04'36" |