8.2 km | 00:55:30 | 06:46/km日期: 2013-12-23 17:26 - 天氣: 陰 - 卡路里: 792 Cal - 溫度: 21°C - 濕度: 74%
Pace: 07'14" / 06'41" / 06'47" / 06'40" / 06'41" / 06'42" / 06'37" / 06'26" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+01'52") | 202 / 202 |
2 | | 07'18" (+01'02") | 198 / 401 |
3 | | 07'06" (+00'50") | 201 / 602 |
4 | | 06'42" (+00'26") | 203 / 806 |
5 | | 06'43" (+00'27") | 198 / 1004 |
6 | | 06'37" (+00'21") | 198 / 1203 |
7 | | 06'38" (+00'22") | 203 / 1406 |
8 | | 06'46" (+00'30") | 208 / 1615 |
9 | | 06'38" (+00'22") | 200 / 1816 |
10 | | 06'48" (+00'32") | 200 / 2016 |
11 | | 06'49" (+00'33") | 198 / 2214 |
12 | | 06'47" (+00'31") | 208 / 2423 |
13 | | 06'50" (+00'34") | 197 / 2620 |
14 | | 06'47" (+00'31") | 206 / 2826 |
15 | | 06'38" (+00'22") | 200 / 3027 |
16 | | 06'44" (+00'28") | 202 / 3230 |
17 | | 06'37" (+00'21") | 201 / 3431 |
18 | | 06'41" (+00'25") | 204 / 3635 |
19 | | 06'39" (+00'23") | 192 / 3828 |
20 | | 06'43" (+00'27") | 203 / 4031 |
21 | | 06'32" (+00'16") | 203 / 4235 |
22 | | 06'46" (+00'30") | 201 / 4437 |
23 | | 06'40" (+00'24") | 202 / 4639 |
24 | | 06'38" (+00'22") | 203 / 4842 |
25 | | 06'37" (+00'21") | 206 / 5048 |
26 | | 06'48" (+00'32") | 200 / 5249 |
27 | | 06'39" (+00'23") | 200 / 5449 |
28 | | 06'38" (+00'22") | 203 / 5652 |
29 | | 06'40" (+00'24") | 199 / 5852 |
30 | | 06'50" (+00'34") | 202 / 6054 |
31 | | 06'45" (+00'29") | 202 / 6257 |
32 | | 06'43" (+00'27") | 198 / 6455 |
33 | | 06'38" (+00'22") | 203 / 6658 |
34 | | 06'23" (+00'07") | 205 / 6864 |
35 | | 06'18" (+00'02") | 197 / 7062 |
36 | | 06'29" (+00'13") | 208 / 7270 |
37 | | 06'32" (+00'16") | 196 / 7466 |
38 | | 06'36" (+00'20") | 204 / 7671 |
39 | | 06'16" | 201 / 7873 |
40 | | 06'16" | 196 / 8069 |
41 | | 06'09" | 208 / 8277 |
12月累積里程 : 113.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'41" | 00:13'55" |
3 | 06'47" | 00:20'42" |
4 | 06'40" | 00:27'22" |
5 | 06'41" | 00:34'03" |
6 | 06'42" | 00:40'45" |
7 | 06'37" | 00:47'22" |
8 | 06'26" | 00:53'48" |
8.2 | 08'35" | 00:55'30" |