21.4 km | 02:24:12 | 06:44/km日期: 2017-11-16 04:26 - 卡路里: 1368 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(13)
Pace: 07'33" / 06'38" / 06'35" / 06'57" / 06'49" / 07'03" / 06'45" / 06'17" / 06'44" / 08'35" / 07'26" / 05'38" / 05'12" / 05'03" / 05'10" / 05'08" / 05'06" / 05'07" / 05'48" / 16'18" / 06'03" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+02'30") | 1000 / 1000 |
2 | | 06'37" (+01'34") | 1000 / 2000 |
3 | | 06'35" (+01'32") | 1000 / 3000 |
4 | | 06'57" (+01'54") | 1000 / 4000 |
5 | | 06'48" (+01'45") | 1000 / 5000 |
6 | | 07'03" (+02'00") | 1000 / 6000 |
7 | | 06'44" (+01'41") | 1000 / 7000 |
8 | | 06'17" (+01'14") | 1000 / 8000 |
9 | | 06'43" (+01'40") | 1000 / 9000 |
10 | | 08'35" (+03'32") | 1000 / 10000 |
11 | | 07'26" (+02'23") | 1000 / 11000 |
12 | | 05'37" (+00'34") | 1000 / 12000 |
13 | | 05'11" (+00'08") | 1000 / 13000 |
14 | | 05'03" | 1000 / 14000 |
15 | | 05'08" (+00'05") | 1000 / 15000 |
16 | | 05'09" (+00'06") | 1000 / 16000 |
17 | | 05'05" (+00'02") | 1000 / 17000 |
18 | | 05'07" (+00'04") | 1000 / 18000 |
19 | | 05'47" (+00'44") | 1000 / 19000 |
20 | | 16'18" (+11'15") | 1000 / 20000 |
21 | | 06'02" (+00'59") | 1000 / 21000 |
22 | | 05'42" (+00'39") | 402 / 21402 |
11月累積里程 : 703.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'38" | 00:14'11" |
3 | 06'35" | 00:20'46" |
4 | 06'57" | 00:27'43" |
5 | 06'49" | 00:34'32" |
6 | 07'03" | 00:41'35" |
7 | 06'45" | 00:48'20" |
8 | 06'17" | 00:54'37" |
9 | 06'44" | 01:01'21" |
10 | 08'35" | 01:09'56" |
11 | 07'26" | 01:17'22" |
12 | 05'38" | 01:23'00" |
13 | 05'12" | 01:28'12" |
14 | 05'03" | 01:33'15" |
15 | 05'10" | 01:38'25" |
16 | 05'08" | 01:43'33" |
17 | 05'06" | 01:48'39" |
18 | 05'07" | 01:53'46" |
19 | 05'48" | 01:59'34" |
20 | 16'18" | 02:15'52" |
21 | 06'03" | 02:21'55" |
21.4 | 05'42" | 02:24'13" |