42.7 km | 04:23:27 | 06:10/km日期: 2018-01-01 07:19 - 總爬升: 120 m - 卡路里: 2306 Cal - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 07'33" / 06'05" / 05'42" / 05'28" / 05'36" / 05'30" / 05'27" / 05'30" / 05'29" / 05'25" / 05'36" / 05'32" / 05'38" / 05'18" / 05'43" / 05'13" / 06'03" / 05'36" / 05'38" / 06'27" / 06'13" / 05'47" / 06'19" / 05'36" / 05'52" / 05'49" / 06'21" / 06'13" / 05'44" / 06'15" / 07'23" / 06'16" / 05'52" / 07'16" / 05'53" / 06'35" / 08'33" / 08'22" / 06'48" / 07'26" / 06'59" / 06'34" / 06'52" /
1月累積里程 : 200.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'05" | 00:13'38" |
3 | 05'42" | 00:19'20" |
4 | 05'28" | 00:24'48" |
5 | 05'36" | 00:30'24" |
6 | 05'30" | 00:35'54" |
7 | 05'27" | 00:41'21" |
8 | 05'30" | 00:46'51" |
9 | 05'29" | 00:52'20" |
10 | 05'25" | 00:57'45" |
11 | 05'36" | 01:03'21" |
12 | 05'32" | 01:08'53" |
13 | 05'38" | 01:14'31" |
14 | 05'18" | 01:19'49" |
15 | 05'43" | 01:25'32" |
16 | 05'13" | 01:30'45" |
17 | 06'03" | 01:36'48" |
18 | 05'36" | 01:42'24" |
19 | 05'38" | 01:48'02" |
20 | 06'27" | 01:54'29" |
21 | 06'13" | 02:00'42" |
22 | 05'47" | 02:06'29" |
23 | 06'19" | 02:12'48" |
24 | 05'36" | 02:18'24" |
25 | 05'52" | 02:24'16" |
26 | 05'49" | 02:30'05" |
27 | 06'21" | 02:36'26" |
28 | 06'13" | 02:42'39" |
29 | 05'44" | 02:48'23" |
30 | 06'15" | 02:54'38" |
31 | 07'23" | 03:02'01" |
32 | 06'16" | 03:08'17" |
33 | 05'52" | 03:14'09" |
34 | 07'16" | 03:21'25" |
35 | 05'53" | 03:27'18" |
36 | 06'35" | 03:33'53" |
37 | 08'33" | 03:42'26" |
38 | 08'22" | 03:50'48" |
39 | 06'48" | 03:57'36" |
40 | 07'26" | 04:05'02" |
41 | 06'59" | 04:12'01" |
42 | 06'34" | 04:18'35" |
42.7 | 06'50" | 04:23'28" |